|Dill Button: 'Snowflake' Button|
281061/20mm white 371138/34mm white
281062/20mm powder blue 371139/34mm powder blue
|My pre-dawn 10 mile walk started with the temperature just hovering above freezing|
I weigh 217.0 lbs.
I lost 3.4 lb this week
I have lost 92 lbs in 332 days. Today begins Day 333.
I will always be at the beginning of a journey that never ends.
I weigh 217.0 lbs (332 days ago I weighed 309 lbs)
I have lost 29.8% of my weight since Dec 24.
I have a BMI, body mass index of 29.03
I had a 42.0 BMI on Dec 24 just 332 days ago (Class III obesity)
Your Food Diary For:
Your Exercise Diary for:
|Walking, 5.0 mph||118||2,289|
|Walking, 5.0 mph||24||476|
|Walking, 4.5 mph, very, very brisk pace||20||293|
|Walking, 4.5 mph, very, very brisk pace||88||1,231|
|MFP iOS calorie adjustment||N/A||25|
|Daily Total / Goal||251 / 30||4,314 / 590|
|Weekly Total / Goal||784 / 210||12,905 / 4,130|
total calories consumed 3917 calories
total calories burned (20 miles, four walks) 4289 calories
total net calories 372 calories deficit