RETURN TO ZIONSVILLE RAIL TRAIL

My attempt to walk along the Zionsville Rail Trail on Tuesday was thwarted by my veering off the trail and walking much of my 10 mile hike off the trail and along the streets of the town.  I arrived at the trail on Tuesday evening very close to dusk and just did not have a plan and I did not know which way to start.  I fixed this with a pre-dawn hike on the very next day, yesterday.  For Wednesday's hike I set my alarm for 5:00AM and I was on the trail (in total darkness) at 6:00AM.  I parked at Zionsville City Hall which was one of the official trailheads.  The trail was paved, it was wide and I started my hike under a blanket of shimmering stars.  My flashlight came in handy as it really was completely dark.  Still, even at that hour I passed a number of people who were jogging, also with flashlights. (headlamps)

It appears that I left the Indianapolis area during a last gasp of unseasonably fall weather.  When I returned from my hike to enjoy my breakfast at the Days Inn, the local television weatherman was speaking of the 1" to 3" snowfall that was expected over the weekend.  A quick check of the forecast for Chicago indicates that we will not be escaping the cold weather or the snow.  Although, today, Friday should be warm enough, the temperatures are going to dip below freezing on Saturday and never rise above freezing on Sunday.  So, a challenge lies before me:  Am I going to continue to get my ten mile walk outdoors?  I expect to do precisely that. Certainly I will try.

After walking off the Zionsville Rail Trail on Tuesday night and veering into the muddy unpaved trail of the Starkey Nature Preserve, this paved trail was a welcome sight.  Especially in the darkness of the pre-dawn hours.  I got a kick out of these signs warning that the wooden planks of the bridge were slippery when wet.  The wet surfaces of the wooden bridges were, in fact, incredibly slippery.

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Your Food Diary For: Thursday, November 19, 2015 BREAKFAST Calories Carbs Fat Protein Sodium Sugar KELLOGGS - RAISIN BRAN (dry cereal, no milk), 1 cup 190 46 1 5 210 18 Sage - Red Delicious Apple, 2 medium apple (170g) 190 50 1 1 4 38 Quaker - Cinnamon & Spice Instant Oatmeal, 3 packet (43 g) 480 96 6 12 630 33 General Mills - Nature Valley - Oats 'n Honey Crunchy Granola Bar, 2 bars 190 29 6 4 160 12 1,050 221 14 22 1,004 101 L U N C H Whole Foods - Blackened Trout, 1 fillet 220 21 8 18 650 0 Home Made - Collar Greens, 9 cups cooked 75 15 0 0 60 3 Generic - ++ Hush Puppies ++, 4 piece 204 28 9 4 772 0 WHOLE FOODS - NATURAL WASABI GREEN PEAS, 0.533332807947278 cup (30 grams) 192 30 5 6 384 3 WHOLE FOODS - SUPERFOOD CEREAL RADIANT RASPBERRY, 66.3 g (1/2 cup) 217 32 9 5 18 9 WHOLE FOODS 9269 - DRIED PAPAYA, 7.2 slices (40g) 120 30 0 1 12 18 1,028 157 31 35 1,896 33 D I N N E R WHOLE FOODS 8890 - STRAWBERRY VANILLA HEMP GRANOLA, 66.0 g (3/4 cup) 300 48 10 6 72 18 Campbells Home Style Soup - Italian Wedding Soup, 2 cup 200 26 5 12 820 8 WHOLE FOODS 8609 - KAHUNA CRUNCH TRAIL MIX, 84 g (approx 1/4 cup) 390 48 24 6 75 30 890 122 39 24 967 56 S N A C K S Kind - Fruit & Nut - Almond & Coconut, 2 bar (40g) 380 42 24 6 50 24 WHOLE FOODS 7251 - PINEAPPLE RINGS, 40.85 g (approx 2 pieces) 133 32 0 0 19 23 WHOLE FOODS 7241 - UNSALTED SPROUTED RAW PUMPKIN SEEDS, 39.2 g. (1/4 cup) 211 7 18 10 7 0 KROGER 90078 - BANANA CHIPS, 40.0 g (approx 3/4 cup) 216 25 12 1 0 5 940 106 54 17 76 52 Totals 3,908 606 137 97 3,943 242 Your Daily Goal 3,722 465 124 187 2,300 139 Remaining -186 -141 -13 89 -1,642 -102 Calories Carbs Fat Protein Sodium Sugar *You've earned 1,792 extra calories from exercise today          .
Your Exercise Diary for: Thursday, November 19, 2015 Cardiovascular Minutes Calories Burned Walking, 4.5 mph, very, very brisk pace 132 1,946 MFP iOS calorie adjustment N/A -154     Daily Total / Goal 133 / 30 1,792 / 590   Weekly Total / Goal 533 / 210 8,246 / 4,130 . total calories consumed 3908 calories total calories burned (10 mile walk) 1792 calories total net calories 2116 calories . ....................... fitbit day 78 50129 steps ........................ ten mile walking streak reached 11 days ~ ~ ~ ~ ~  so how does one reach 50,000+ steps in one day?  It is 'easy.'   A ten mile walk in the pre-dawn hours will catapult the step count well over 10,000.  When I arrived home from Indiana around 5PM, I examined my caloric intake for the day, and I was 'alarmed.'  One cannot really erase calories, but one can try.  I walked in place for nearly 4 hours.  I was walking in place while on the phone for nearly one hour.  I was walking in place while watching a video of a TV show that I wanted to catch up on.  I was walking in place while I watched the 'live' broadcast of a TV show.  And I was walking in place while I watched the news.  When I passed 50,000 steps for the day, I was satisfied.  Just two hours later, the fitbit mocked me at midnight.  It indicated zero steps.  Just as it does every single day. ~ ~ ~ ~ ~ ~  and one final thing... The MARC JACOBS WEIGHT LOSS JOURNAL blog passed a milestone last evening... It has logged its 25000th visit.  The blog hasn't exactly gone 'viral.'  And the Rabbi Hillel Diet has not become the biggest diet program (philosophy) in the world - but it has helped me.  I am its author and its biggest fan.  I know that it has been instrumental in keeping me on track, and getting me back on track each time I showed signs of derailing.