ANOTHER 13 MILE TREK

It has been more than a week since I have had a nice healthy enjoyable 13.1 mile walk. It amuses me a bit to say that since I have had such a walk less than 10 times in my first 57 years of life. There were several of them this past October, and never once before that.  The weather in Chicago was glorious today and the walkways, and bike paths were filled with Chicagoans and visitors alike taking in the fresh crisp November 1st air.

Each time I leave my home on one of these extra long outings, I don't have an exact plan in mind for precisely where I intend to go. Lots of micro decisions are made along the way. The one thing that I do try to do, only because it amuses me, is to not retrace any part of my path on any given day.  I enlarged sections of my route where it might have appeared that I had retraced steps, when in fact I did not.  As I said, I do this only because it amuses me.

These last two maps show my 2 mile walk home from downtown Chicago after a lunch stop at Whole Foods

Your Food Diary For:

Sunday, November 1, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Target Market Pantry - Dipped Granola Bar - Chocolaty Covered Chewy Chocolate Chip Bar, 2 bar	280	44	10	2	90	30
Roundy's - Center Cut Bacon, 6 Slices	140	0	8	14	440	0
	420	44	18	16	530	30
L U N C H
Quaker Chewy Dipps - Chocolate Dipped Granola Bars, 2 bar	280	46	10	2	120	26
Jongold - Apple, 3 large	240	66	0	0	0	48
Taco Meat - Home Made, 6 oz	255	0	11	37	108	0
Homemade - Pasta W/Marinara, 5.2 oz	142	22	4	3	667	14
	917	134	25	42	895	88
D I N N E R
Generic - Broiled Whitefish, 1 filet	265	0	12	38	0	0
Campbell's Chunky - Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
	505	36	18	48	1,600	6
S N A C K S
WHOLE FOODS - CHEDDAR SESAME STICKS, 32.2 g (1/3 cup)	172	15	11	3	552	1
WHOLE FOODS - NATURAL WASABI GREEN PEAS, 0.40333294271564485 cup (30 grams)	145	23	4	5	290	2
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 54.45 g (3/4 cup)	238	40	7	5	59	15
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 74.0 g (2 TBSP)	222	56	0	2	19	41
WHOLE FOODS 8738 - DRIED MANGO SLICES, 46.0 g (approx 6 pieces)	126	32	0	2	1	23
Trader Joe's - Pumpkin O's, 3 Cup	330	75	3	6	420	27
	1,233	240	25	23	1,341	109
Totals	3,075	454	86	129	4,366	233
Your Daily Goal	5,159	645	172	258	2,300	193
Remaining	2,084	190	86	128	-2,066	-40
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 3,229 extra calories from exercise today

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       Your Exercise Diary for:

Sunday, November 1, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 5.0 mph	158	2,915
Walking, 5.0 mph	24	466
MFP iOS calorie adjustment	N/A	-152
Add Exercise Quick Tools
Daily Total / Goal	183 / 30	3,229 / 590
Weekly Total / Goal	981 / 210	16,643 / 4,130

Strength Training	Sets	Reps/Set	Weight/Set
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TOTAL CALORIES CONSUMED 3076 CALORIES
TOTAL CALORIES BURNED 3381 CALORIES
NET CALORIES 305 CALORIE DEFECIT
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fitbit day 60

30137 steps

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