Showing posts with label bike path. Show all posts
Showing posts with label bike path. Show all posts

Tuesday, November 10, 2015

TRAIL LINK - ULTIMATE FREE TRAIL GUIDE

Yesterday was a terrific day.  I 'discovered' the trailing.com website.  I used the website to find a trail near Champaign, Illinois were I stayed overnight.  My life has changed since I climbed Half Dome on October 1st.  Since I returned from the summit, there is simply no exercise that I prefer to do than strap on my backpack and walk.  I am happy walking anywhere as long as it is outdoors.  I am happier when I discover a new cool place to walk, as I did yesterday at LAKE IN THE WOODS COUNTY PARK in Mahomet, Illinois (just 7 miles west of Champaign)



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TrailLink Frequently Asked Questions
What's the difference between the TrailLink website, the Unlimited subscription, and the TrailLink app?TrailLink website: A signature endeavor of Rails-to-Trails Conservancy is TrailLink.com, which provides a searchable database of more than 30,000 miles of trail around the country. Registration for the TrailLink website is free and allows you to:
  • view our interactive maps online,
  • save your favorite trails to your account,
  • share your trail photographs, as well as reviews of your trail experiences, and
  • submit new trails to the website or edit existing trail descriptions.
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Your Food Diary For:

Monday, November 9, 2015

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
John McCann Steel Cut - Oat Meal, 1 cup 600 108 0 16 0 0
FORRELLI - MULTIGRAIN RICE CAKES, 18 SLICE 360 72 0 0 360 0
Sage - Red Delicious Apple, 1 medium apple (170g) 95 25 0 1 2 19

1,055 205 0 17 362 19
L U N C H
MARIANO'S - HUGE SPINACH SALAD, 0.75 SALAD 375 0 0 0 0 0
rhythm - kale chips zesty nacho, 2 oz(28g) 280 24 14 12 380 6
Nature Valley - Oats n Dark Chocolate 2015, 2 bars 190 29 8 3 150 12

845 53 22 15 530 18
D I N N E R
Jack Links - Small Batch Teriyaki No 17, 2.5 oz 225 8 4 33 1,350 5
General Mills - Nature Valley - Oats 'n Honey Crunchy Granola Bar, 4 bars 380 58 12 8 320 24

605 66 16 41 1,670 29
S N A C K S
Forrelli - Rice Cakes Multigrain Thin, 36 SLICE 720 144 0 0 720 0

720 144 0 0 720 0
Totals 3,225 468 38 72 3,282 66
Your Daily Goal 3,625 453 121 182 2,300 136
Remaining 400 -14 82 110 -981 70
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,695 extra calories from exercise today         


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       Your Exercise Diary for:

Monday, November 9, 2015

Cardiovascular Minutes Calories Burned
Walking, 4.5 mph, very, very brisk pace 139 1,851
MFP iOS calorie adjustment Ic_i N/A -156

   
Daily Total / Goal 140 / 30 1,695 / 590  
Weekly Total / Goal 140 / 210 1,695 / 4,130


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TOTAL CALORIES CONSUMED 3225 CALORIES
TOTAL CALORIES BUNED (10 MILE WALK) 1851 CALORIES
TOTAL NET CALORIES 1374 CALORIES
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THERE WERE A LOT OF BRIDGES TO BE CROSSED YESTERDAY.... Including a 'covered' bridge from 1965.


'discovering' a covered bridge on the beginning of the hike...I would return to this spot  later in the day

one of many bridges crossed on my 10 mile hike yesterday

another one of many bridges crossed on my 10 mile hike yesterday

Covered Bridge - 1965

Inside the covered bridge

Covered Bridge photo taken from a distance looking so serene

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This picture 'brought me back' to Half Dome... I was imagining the sign at the base of the cables and what IT would say..... There would be a square diamond picture of a hiker and underneath it...a rectangular sign proclaiming a 50% grade? 60% grade?  What is it about a 7% grade on a bridge in Illinois that requires such advance warning!



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fitbit day 68
25124 steps

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Monday, November 2, 2015

ANOTHER 13 MILE TREK

It has been more than a week since I have had a nice healthy enjoyable 13.1 mile walk. It amuses me a bit to say that since I have had such a walk less than 10 times in my first 57 years of life. There were several of them this past October, and never once before that.  The weather in Chicago was glorious today and the walkways, and bike paths were filled with Chicagoans and visitors alike taking in the fresh crisp November 1st air.




Each time I leave my home on one of these extra long outings, I don't have an exact plan in mind for precisely where I intend to go. Lots of micro decisions are made along the way. The one thing that I do try to do, only because it amuses me, is to not retrace any part of my path on any given day.  I enlarged sections of my route where it might have appeared that I had retraced steps, when in fact I did not.  As I said, I do this only because it amuses me.








These last two maps show my 2 mile walk home from downtown Chicago after a lunch stop at Whole Foods

Your Food Diary For:

Sunday, November 1, 2015
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Target Market Pantry - Dipped Granola Bar - Chocolaty Covered Chewy Chocolate Chip Bar, 2 bar 280 44 10 2 90 30
Roundy's - Center Cut Bacon, 6 Slices 140 0 8 14 440 0

420 44 18 16 530 30
L U N C H
Quaker Chewy Dipps - Chocolate Dipped Granola Bars, 2 bar 280 46 10 2 120 26
Jongold - Apple, 3 large 240 66 0 0 0 48
Taco Meat - Home Made, 6 oz 255 0 11 37 108 0
Homemade - Pasta W/Marinara, 5.2 oz 142 22 4 3 667 14

917 134 25 42 895 88
D I N N E R
Generic - Broiled Whitefish, 1 filet 265 0 12 38 0 0
Campbell's Chunky - Manhattan Clam Chowder, 2 cup 240 36 6 10 1,600 6

505 36 18 48 1,600 6
S N A C K S
WHOLE FOODS - CHEDDAR SESAME STICKS, 32.2 g (1/3 cup) 172 15 11 3 552 1
WHOLE FOODS - NATURAL WASABI GREEN PEAS, 0.40333294271564485 cup (30 grams) 145 23 4 5 290 2
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 54.45 g (3/4 cup) 238 40 7 5 59 15
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 74.0 g (2 TBSP) 222 56 0 2 19 41
WHOLE FOODS 8738 - DRIED MANGO SLICES, 46.0 g (approx 6 pieces) 126 32 0 2 1 23
Trader Joe's - Pumpkin O's, 3 Cup 330 75 3 6 420 27

1,233 240 25 23 1,341 109
Totals 3,075 454 86 129 4,366 233
Your Daily Goal 5,159 645 172 258 2,300 193
Remaining 2,084 190 86 128 -2,066 -40
Calories Carbs Fat Protein Sodium Sugar
*You've earned 3,229 extra calories from exercise today         

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       Your Exercise Diary for:

Sunday, November 1, 2015

Cardiovascular Minutes Calories Burned
Walking, 5.0 mph 158 2,915
Walking, 5.0 mph 24 466
MFP iOS calorie adjustment Ic_i N/A -152
Add Exercise
   
Daily Total / Goal 183 / 30 3,229 / 590  
Weekly Total / Goal 981 / 210 16,643 / 4,130
Strength Training Sets Reps/Set Weight/Set
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TOTAL CALORIES CONSUMED 3076 CALORIES
TOTAL CALORIES BURNED 3381 CALORIES
NET CALORIES 305 CALORIE DEFECIT
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fitbit day 60
30137 steps
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Monday, September 14, 2015

NORTHERLY ISLAND

Yesterday morning, I retrieved my bicycle and biked to my local YMCA.  I completed my two hour workout and biked home.   My fitbit had recorded approximately 15000 steps.  The weather in Chicago yesterday was absolutlely stunning.  Cool temperatures and deep blue skies. My daughter and I set out to take another urban hike.   This time, we walked an additional 25000 steps which translates to a 12.5 mile hike.   We headed down Michigan Avenue and we visited parts of the lakefront that we have rarely seen, other than a quick drive-by.  The high point of our hike was the re-discovery of Northerly Island, although we made some memorable stops on the way.

The view of the Chicago skyline looking north from Northerly Island


One of those stops on the way to Northerly Island was at Buckingham Fountain.  This information comes from the Chicago Park District Website

The Clarence Buckingham Memorial Fountain, one of the largest in the world, is located at Columbus Drive (301 East) and Congress Parkway (500 South) in Grant Park and runs from 8 a.m. to 11:00 p.m. daily, typically from early April through mid-October, depending on weather. Display times are subject to change during special events in Grant Park.

While in operation, the Fountain produces a major water display for 20 minutes every hour.   During the major display, a center jet shoots water to a height of 150 feet into the air. Major displays begin daily at 9:00 a.m. and continue thereafter, every hour on the hour. Beginning at dusk, a spectacular light and music display accompanies the major display, beginning every hour on the hour for 20 minutes. Each evening, the final major display begins at 10:35 p.m.
As we were simply enjoying viewing the fountain we decided to try to estimate how many steps it would take to circle the perimeter of the fountain.  My daughter guessed very close to the right answer which turned out to be 425.   While we were circumnavigating the fountain, the center jet shot a water stream high into the air.   The surprise was to be able to see a rainbow.

Rainbow forms from the mist of the spray from Buckingham Fountain
From Buckingham Fountain we walked towards the Adler Planetarium which is nestled on Northerly Island.   During this part of the trip we passed some interesting giant flowers unceremoniously guarding an unused field.

We also rediscovered a small park near Soldier Field.  I had remembered being at this park with my entire family one time before... Although that visit could have been nearly 10 years ago.   During this visit we nearly had the park to ourselves.  There are many hidden gems in Chicago and the SOLDIER FIELD CHILDEN'S GARDEN is certainly one of them.






The part of our urban hike which took us the furthest from home was our trip to Northerly Island.  Until this morning when I read the history of Northerly Island (below) it has always 'bothered' me that Northerly Island was not an island.  What I learned this morning - it actually WAS an island in the past. This is simply to the most serene place to be in all of Chicago.  Much of the island recently repurposed and opened to the public just within the past few weeks.  There is even a small public beach on the island as well a concession stand.   When we found the concession stand it was like finding an oasis in the desert.  We were hungry and thirsty.





from the Chicago Park District website
Northerly Island is a 91 acre peninsula that juts into Lake Michigan at the heart of the Museum Campus. It is located just south of the Adler Planetarium and east of Soldier Field. The majority of this space is dedicated to nature! The nature area at Northerly Island features beautiful strolling paths, casual play areas and a spectacular view of the Chicago skyline. It is also home to some of the best fishing in Chicago.
During the winter and early spring (November - April), the Northerly Island fieldhouse is open on Saturdays and Sundays, from 10 am to 4 pm. The rest of the year, the fieldhouse is open daily, from 9am to 5pm. When the fieldhouse is open, staff is available to answer questions about the island and provide information on a discovery tour.
The FirstMerit Bank Pavilion at Northerly Island is located at the northern end of the island.  The 2013 season brought a variety of improvements and expansions to this popular lakefront facility, including an upgraded stage, expanded state-of-the-art sound and lights, new seating and more grassy space throughout the venue. The newly redeveloped lawn now allows for flexible capacity up to 30,000 patrons while still offering sweeping panoramic views of Chicago’s lakefront.  Since its opening night featuring Earth, Wind and Fire in 2007, FirstMerit Bank Pavilion has brought a wealth of talent to the beautiful park-like setting of Northerly Island. 

History

Chicago's famous architect and planner Daniel H. Burnham imagined Northerly Island as one of the northernmost points in a series of manmade islands stretching between Grant and Jackson Parks. His vision for this park included lagoons, harbors, beaches, recreation areas, a scenic drive and grand stretches of green space that would provide breathtaking views of the lake and City skyline. Northerly Island and Burnham Park were selected as the site of Chicago's second World's Fair entitled A Century of Progress, 1933-34, and by the early 1930s, Northerly Island had been increased to its present size. In 1938, the Chicago Park District removed the bridge leading to Northerly Island and built a causeway connecting the island to Burnham Park. Throughout the 1930s and 1940s, Northerly Island featured paths and walkways, scattered trees and grass, a parking lot and the 12th Street Beach. In 1947, a small airport known as Meigs Field opened under the Exposition Authority Act. Operations at Meigs expanded with the building of an air control tower in 1952. The 50-year lease granted by the park district for Meigs Field expired on September 30, 1996. The City, Park District, and numerous civic organizations agreed that the airport should revert to parkland. Today, Daniel Burnham’s vision is now a reality. With wild prairie grasses taking root, beautiful strolling paths, casual play areas, and a spectacular view of the City skyline, we invite you to come out and enjoy the emerging world of Northerly Island.
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 Sunday MENU
breakfast   oatmeal, bacon, apple, mango, ginger                         940 calories
lunch         apple, rice cakes, spinach salad, clam chowder
                  asparagus, oyster crackers, mint chocolate                1338 calories
dinner        salad bar, melon salad                                                1050 calories
SNACK     NORTHERLY ISLAND HAMBURGER                   450 calories
     
total calories consumed 3779 calories

calories burned
elliptical machine 125 minutes, 4:3 interval,  level 20              1712 calories


CALORIES BURNED 1712 CALORIES
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Saturday net calories 2067 calories
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fitbit day 11
40050 steps
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Checking out the dinosaur at the Field Museum