MESSAGE CACHÉ POUR MA FILLIE

Cette semaine, ma fille adolescente est de passer une semaine avec une fille de Paris France et sa famille . Elle est en visite en France à un voyage organisé par son école . Au printemps , deux douzaines d' enfants français wil visiteront Chicago. Cette semaine, je promis d'envoyer un message à travers mon blog pour ma fille . Aujourd'hui est le jour que je garde cette promesse . Si cela est du charabia - s'il vous plaît blâmer Google translate.

This is where my daughter, Sara is this week....Paris, France!

Dear Sara,

While I was taking a morning walk yesterday, I was thinking about you.  If you carefully look at the route I took, I believe you will see a message....Just make sure that you scroll down to see everything... Love, Daddy

NOTHING TOO SEE HERE... I THINK YOU WILL NEED TO SCROLL DOWN TO THE NEXT MAP WHICH HAS AN IMPORTANT SECTION ENLARGED

Well, that's it Sara... I just wanted you to know that I was thinking about you yesterday morning during my 6 mile walk. Before Mom and Dad went to the movies to the see the new James Bond movie I decided to write you a greeting through the steps that I took walking through the park.  I know that you are having a great time in Paris and I am looking forward to hearing all about it!  Love, Daddy

Your Food Diary For:

Sunday, November 8, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Food Lion - Essentially You Vanilla Almond Cereal, 2 1/4 cup	330	75	5	6	450	27
	330	75	5	6	450	27
L U N C H
Rhythm Superfoods - Kale Chips - Texas Bbq, 2 oz	280	26	12	10	400	6
WHOLE FOODS 8890 - STRAWBERRY VANILLA HEMP GRANOLA, 55 g (3/4 cup)	250	40	8	5	60	15
	530	66	20	15	460	21
D I N N E R
Campbells Home Style Soup - Italian Wedding Soup, 2 cup	200	26	5	12	820	8
MARIANO'S - HUGE SPINACH SALAD, 1 SALAD	500	0	0	0	0	0
	700	26	5	12	820	8
S N A C K S
Ghirardelli - Midnight Reverie 86% Cacao, 8 pieces	500	30	50	6	0	10
dang toasted coconut - original recipe, 84 g	495	51	30	3	495	33
Lilly's - Dark Chocolate Coconut, 80 g	340	40	32	4	10	2
	1,335	121	112	13	505	45
Totals	2,895	288	142	46	2,235	101
Your Daily Goal	5,650	706	188	283	2,300	212
Remaining	2,755	418	46	237	65	111
	Calories	Carbs	Fat	Protein	Sodium	Sugar
. Your Exercise Diary for: Sunday, November 8, 2015 Cardiovascular Minutes Calories Burned Walking, 4.5 mph, very, very brisk pace 81 1,144 Walking, 5.0 mph 99 1,694 MFP iOS calorie adjustment N/A 882 Add Exercise Quick Tools     Daily Total / Goal 181 / 30 3,720 / 590   Weekly Total / Goal 1152 / 210 21,198 / 4,130 . TOTAL CALORIES CONSUMED 2895 TOTAL CALORIES BURNED 2838 TOTAL NET CALORIES 57 CALORIES . After returning from the movie theatre to see SPECTRE and sitting in a lounge chair eating snack food for three hours - it seemed like a good idea for another walk. ....................... fitbit day 67 40075 steps ........................ message caché pour ma fille HIDDEN MESSAGE FOR MY DAUGHTER Wondering what the first paragraph of the blog said today? This is the English translation. This week, my teenage daughter is to spend a week with a girl from Paris, France and her family. She is visiting France on a trip organized by her school. In the spring, two dozen French children wil be visiting Chicago. This week I promised to send a message through my blog for my daughter. Today is the day that I keep that promise. If this is gibberish - please blame Google translate .

YouTube

YouTube.  What a great way to pass the time when working out on cardio equipment.  The assumption that I make is that everyone in the world knows what YouTube is - a video sharing website.   What is hard to believe is that it has been up and running for only 10 years having been made available to the public in November 2005.   During my past few workouts, especially at a YMCA with good wifi,  I have watched some terrific videos.   All one has do do is imagine something they want to see... and it usually there.   Recently I have watched  documentaries on Frank Zappa, Queen, Keith Richards and Jerry Seinfeld.  If one can get 'lost' with YouTube video while working out - the time can go really fast.

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 Monday MENU

breakfast  oatmeal, bacon, eggs, apples, kale                                           1146 calories
lunch        rice cakes, mango, granola, pineapple ring                              1406 calories
dinner       rice cakes, apples                                                                       940 calories                                                         

total calories consumed 3492 calories

calories burned

elliptical machine, manual setting, level 20, 92 minutes             2064 calories

CALORIES BURNED 2332 CALORIES

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Tuesday net calories 1160 calories

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TODAY IS SEPTEMBER 1, 2015 - I am currently in Minneapolis, Minnesota

Thirty days from now it will be OCTOBER 1, 2015.
At that time I will be in Yosemite Park at the base of Half-Dome.   Thirty days.  That's it.