YouTube

YouTube.  What a great way to pass the time when working out on cardio equipment.  The assumption that I make is that everyone in the world knows what YouTube is - a video sharing website.   What is hard to believe is that it has been up and running for only 10 years having been made available to the public in November 2005.   During my past few workouts, especially at a YMCA with good wifi,  I have watched some terrific videos.   All one has do do is imagine something they want to see... and it usually there.   Recently I have watched  documentaries on Frank Zappa, Queen, Keith Richards and Jerry Seinfeld.  If one can get 'lost' with YouTube video while working out - the time can go really fast.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  

 Monday MENU

breakfast  oatmeal, bacon, eggs, apples, kale                                           1146 calories
lunch        rice cakes, mango, granola, pineapple ring                              1406 calories
dinner       rice cakes, apples                                                                       940 calories                                                         

total calories consumed 3492 calories

calories burned

elliptical machine, manual setting, level 20, 92 minutes             2064 calories

CALORIES BURNED 2332 CALORIES

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  

Tuesday net calories 1160 calories

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

TODAY IS SEPTEMBER 1, 2015 - I am currently in Minneapolis, Minnesota

Thirty days from now it will be OCTOBER 1, 2015.
At that time I will be in Yosemite Park at the base of Half-Dome.   Thirty days.  That's it.