|CRITICAL MASS CHICAGO - SEPTEMBER 2015|
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I weigh 226.8 lbs.
I gained 1.4 lbs this week
I have lost 82.2 lbs in 276 days. Today begins Day 277.
I will always be at the beginning of a journey that never ends.
I weigh 226.8 (276 days ago I weighed 309 lbs)
I have lost 26.6% of my weight since Dec 24.
I have a BMI, body mass index of 30.34
I had a 42.0 BMI on Dec 24 just 276 days ago (Class III obesity)
I have 5 words of MOTIVATION for myself today: HALF DOME IN FIVE DAYS
(SUNDAY, MONDAY, TUESDAY, WEDNESDAY, HALF DOME)
lunch sausage, granola, ginger, spinach salad, cabbage soup 1272 calories
dinner multigrain rice cakes, two gala apples 880 calories
SNACK SUPERFOOD CEREAL CHIA GINGER, date pieces, ginger 552 calories
132 minutes bicycling <10 mph, leisure pace 395 calories
(MAP MY RIDE posted 1198 calories - this seems way too high - I arbitrarily reduce it 67%)
TOTAL CALORIES BURNED 2113 CALORIES
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