I woke up on Saturday, which will be Day 6 of my re-energized willpower campaign to reverse the course of my recent fat-building lifestyle into a fat-burning lifestyle. So, it has only been FIVE DAYS as of Saturday morning, that I made this change.
Weight loss can happen fast. Never quite as fast as weight gain. But fast, nevertheless.
I stepped on the scale and whereas the last time I saw 277.6 I was disgusted.
This time I saw 277.6 and I was very pleased.
In just five days, I have dropped SIX POUNDS.
It was not my imagination that the trousers I had been wearing lately fit better.
They are still a stupefying 46 inch waist.
AT LEAST THEY ARE NO LONGER UNCOMFORTABLY TIGHT!
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label secret. Show all posts
Showing posts with label secret. Show all posts
Sunday, August 5, 2018
6
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Tuesday, December 12, 2017
MARRANOS IN AMERICA
I start today by publishing a column written by Dennis Prager who describes what it is like to be a Conservative, or Republican or certainly a Trump supporter in America today. Oftentimes, Republicans, Conservatives and certainly Trump supporters must do so in secret. Take the time to read Prager's column below and then I will make my prediction about the special election in Alabama tonight.
Conservatives in America – Like Marranos in Medieval SpainTue, Sep 5, 2017 • Column
For those unfamiliar with the term, Marranos was the name given to Jews in medieval Spain, especially in the fifteenth century during the Spanish Inquisition, who secretly maintained their Judaism while living as Catholics in public.There is, of course, no Spanish Inquisition in America today – no one is being tortured into confessing what they really believe, and no one is being burned at the stake. But there are millions of Marrano-like Americans: Americans who hold conservative views – especially those who hold to conservative positions on social issues and those who voted for Donald Trump for president.Millions of Americans who hold conservative and/or pro-Trump views rationally fear being ostracized by their peers, public humiliation, ruined reputations, broken families, losing their job, and being unable to work in their field. Under these circumstances, they have decided that coming out as conservative or pro-Trump is not worth the persecution they would.In terms of the percentage of the population affected, there is no parallel in American history. Coming out as a homosexual prior to the 1960s-70s, or publicly announcing that one was member of the Communist Party in the 1950s would have often led to similar dire consequences in one’s social, work and family life. But gays and Communist Party members comprised a tiny percentage of the American population. And one of them, Communists, supported true evil.I wish I could share all the emails sent to me from professional musicians who play in some of the premier orchestras of America. They wrote to me following the nationally publicized attempts by left-wing members of the orchestra and of the Santa Monica city government to prevent me from conducting: they publicly called on members of the Santa Monica Symphony Orchestra to refuse to play, and members of the public to refuse to attend, when I conducted a Haydn symphony at the Walt Disney Concert Hall three weeks ago.These emails were written to encourage me, and to tell me how they are compelled to hide their conservative views – how they live, in effect, as Marranos.A violist with one of the most prestigious orchestras in the country (I figured out which orchestra using the Internet; she was afraid to tell even me) wrote to me last week about how quiet she is about her conservatism. While she could not be fired for it, she said, she would be socially ostracized within the orchestra with which she has played for decades.Another middle-aged professional musician told me that he wears his hair very long in order to appear hippie-like as a decoy to camouflage his conservative politics. He is no more likely to tell fellow musicians that he supports President Trump than a Marrano in medieval Spain would have gone public with his Jewish beliefs.And here’s part of an email to me from a musician in Minnesota: “I was a professional musician from the age of 17. I wanted you to know that I, too, lost my career because of my views. My choice, actually; I just could no longer take the abuse.”I’m fortunate. As a radio talk-show host and columnist, I’m paid to express my opinions. And as to my avocation of conducting orchestras, I’m lucky there, too. Because the permanent conductor of the Santa Monica Symphony and the orchestra’s board remained principled, and because so many people support me and my values, the efforts to thwart me failed. Disney Hall, all 2,000-plus seats, was sold out – a first for a community orchestra in that venue.Of course, American conservative Marranos don’t only live in the world of music. They are in every profession. We know about the high-profile cases, the conservatives whose careers have been ruined by saying the “wrong” thing or supporting the “wrong” candidate or ballot proposition; we know about the conservative speakers who have been physically attacked and prevented from speaking on college campuses. But we don’t know about the millions who are just afraid to speak up, who remain silent in a business meeting or at a dinner party when someone casually expresses a view that they strongly disagree with. These Americans live in fear, legitimately so in many cases, that if they do speak out, there will be severe consequences – a job lost, a promotion not given, even a child who will no longer speak to them.This is all new in our country.Had anyone ever predicted that in America – the land renowned more than any other for liberty and free speech – the word “Marrano” would ever accurately characterize any of its citizens, let alone close to half the voting population, that individual would have been regarded as a charlatan.But, given the intolerance and hatred on the left and its dominance over almost every area of American life, such an individual would have been a prophet.
The polls trying to predict the outcome of the special senatorial election in Alabama are all over the map. What kind of lunatic pro-Moore supporter would publicly admit it? I predict he wins big. I could care less if he is driven out of the Senate once elected by an ethics committee. The job of Republicans, Conservatives and Pro-Trump supporters is to keep the Senate seat out of the hands of a leftist Democrat. Why is the logic of this choice so difficult? I predict that when the votes are counted, we will learn that the decision was not difficult at all. THE MARRANOS IN ALABAMA WILL VOTE FOR THE REPUBLICAN CANDIDATE. See you tomorrow. I will be either pleased that my prediction was correct or I will be busy wiping egg off my face. Either way, I will be here.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Grits | 400 | 88 | 6 | 8 | 1,240 | 4 | |
| Kirkland - Bacon | 160 | 0 | 12 | 12 | 700 | 0 | |
| 560 | 88 | 18 | 20 | 1,940 | 4 | ||
| L U N C H | |||||||
| Smoked Salmon Roll | 500 | 61 | 20 | 16 | 0 | 0 | |
| 500 | 61 | 20 | 16 | 0 | 0 | ||
| D I N N E R | |||||||
| Speedy Chicken and Cheese, 1 Sandwich | 420 | 62 | 7 | 25 | 1,400 | 11 | |
| Ruffles Cheddar Sour Cream Chippers | 400 | 38 | 25 | 5 | 450 | 3 | |
| M&M - Candies, Peanut-Butter | 420 | 46 | 22 | 8 | 170 | 38 | |
| 1,240 | 146 | 54 | 38 | 2,020 | 52 | ||
| Totals | 2,300 | 295 | 92 | 74 | 3,960 | 56 | |
| Your Daily Goal | 3,834 | 479 | 127 | 192 | 2,300 | 143 | |
| Remaining | 1,534 | 184 | 35 | 118 | -1,660 | 87 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,904 extra calories from exercise today | |||||||
If every day were like today...
You'd weigh 212.4 lbs in 5 weeks
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Saturday, October 8, 2016
IT'S DIET NOT EXERCISE
If you look carefully over my left shoulder in this photo you will see a lion sitting atop a rock in the Lincoln Park Zoo in a 'selfie' that I snapped yesterday during a 9 mile urban hike.
Here is a closeup of the same lion. This time I flipped the phone around and used the better of the two lenses.
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Here is a closeup of the same lion. This time I flipped the phone around and used the better of the two lenses.
I have never thought about it before yesterday. Why are not all zoo animals wildly overweight? How much exercise is this lion getting. When was the last time that this lion got to really 'stretch his legs' and zip around at 30 mph across a tall grass field chasing a pack of zebras? Only one thing must be keeping him looking fit and trim. Diet. I am 'guilty' as anyone who thinks that calories can be erased by exercise. I suppose given enough activity there is some possibility of that, but the stubborn truth is that the best way to lose weight or keep weight off is to reduce calories. The formula is simple. It's just not easy. I know that I have been over-eating this past week and that I have been especially generous 'rewarding' myself with chocolate in various forms. I was not shocked when the scale indicated that I am back up to 225.1 lbs. (Still down 85 lbs from the day I started this weight loss journey) I just need to do better. I will continue to exercise as that brings its own rewards. I just need to ratchet down the eating. That's the plan. I suppose a plan can never fail if you don't have one. Still, it is always better to have a plan.
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| Yesterday my physical activity was augmented with a 97 minute session on the elliptical machine . |
| Here is a rather petrifying reminder that summer really is over, and that Halloween is just around the corner. |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Great Grains Cranberry Almond Crunch | 420 | 82 | 7 | 10 | 230 | 24 | |
| Quaker - Grits - Instant - Original, 5 packet | 500 | 110 | 0 | 10 | 1,550 | 0 | |
| 920 | 192 | 7 | 20 | 1,780 | 24 | ||
| L U N C H | |||||||
| Fried Okra | 300 | 24 | 10 | 3 | 210 | 3 | |
| Fried Shrimp | 100 | 4 | 0 | 42 | 0 | 0 | |
| 400 | 28 | 10 | 45 | 210 | 3 | ||
| D I N N E R | |||||||
| Ground Beef Buritto, 1 Buritto | 675 | 0 | 32 | 42 | 0 | 1 | |
| Taco Bell - Hard Shell Taco | 510 | 36 | 30 | 24 | 930 | 3 | |
| 1,185 | 36 | 62 | 66 | 930 | 4 | ||
| S N A C K S | |||||||
| Hersheys Dark Chocolate Bar | 500 | 28 | 38 | 9 | 100 | 11 | |
| 500 | 28 | 38 | 9 | 100 | 11 | ||
| Totals | 3,005 | 284 | 117 | 140 | 3,020 | 42 | |
| Your Daily Goal | 4,718 | 590 | 157 | 236 | 2,300 | 177 | |
| Remaining | 1,713 | 306 | 40 | 96 | -720 | 135 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,788 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
9 MILE URBAN HIKE
|
124 | 1,683 | |
| 97 | 1,082 | ||
| Daily Total / Goal | 221 / 30 | 2,765 / 590 | |
| Weekly Total / Goal | 530 / 210 | 7,627 / 4,130 | |
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