ABRAHAM LINCOLN

These days, the greatest enemy of the brainwashed leftists is the defeat of Bronze Statues in America.  Apparently (for the time being) President Abraham Lincoln is 'under the radar'. He does carry the 'original sin' of being a Republican, but even this 'character flaw' has proved insufficient to brand him a racist. I guess the fact that he freed the slaves is a tough one to ignore, even for the leftists that 'educate' our youth in American Universities. Lincoln was probably against gay marriage. Of course, back in the 'olden days,' for example, 10 years ago, there were not that many sane people who thought this was a good idea, or who even thought that it was a serious idea. Let me give an example of this. During the Presidential campaign of 2008, a whopping 9 years ago, the internationally famous confirmed homophobe, Barack Obama, was against gay marriage and unabashedly espoused his hateful rhetoric on national TV in front of millions of Americans. He explained that he came to this conclusion from his religious beliefs. Some people have claimed that he is some kind of secret Muslim, but he unabashedly explained that gay marriage was not accepted within the framework of his Christian religion. A couple of years later, his Vice-President, Joe Biden came out for gay marriage, and Barack Obama was able to quickly jettison his Christian values and hop onboard the gay marriage express. There was a name for this: evolution. It was said, at the time, that Barack Obama had 'evolved'. President Abraham Lincoln will never have the opportunity to evolve. One better enjoy his statues while they are still acceptable to the left. Abraham Lincoln's days are numbered. Lincoln was assassinated once before, he will likely be assassinated again. 

Abraham Lincoln Statue in Lincoln Park Chicago. So far, this statue has escaped the wrath of angry brainwashed mobs.

Seven miles was nice for a morning urban hike.
There was also time for an evening urban hike of six miles too.

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Your Food Diary For:

Sunday, September 17, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Balance - Cookie Dough Nutrition Bar	210	22	7	15	200	17
Quaker Oats instant grits - Instant Grits	400	88	6	8	1,240	0
	610	110	13	23	1,440	17
L U N C H
Arnold - Multi-grain Sandwich Thin, 1 roll	100	21	1	4	170	1
Peanut Butter	200	8	17	7	147	3
Concord Grape Jelly	100	24	0	0	10	16
Cup of Chili	200	7	14	11	530	2
	600	60	32	22	857	22
D I N N E R
Sushi Spicy Tuna Roll - Brown Rice	400	51	18	24	601	7
	400	51	18	24	601	7
S N A C K S
Quaker - Chewy Granola 90 Calories, 1 bar	90	19	2	1	80	7
Yogurt Almonds	300	30	19	5	27	26
	390	49	21	6	107	33
Totals	2,000	270	84	75	3,005	79
Your Daily Goal	3,783	473	126	190	2,300	141
Remaining	1,783	203	42	115	-705	62
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,853 extra calories from exercise today

If every day were like today...   You'd weigh 222.6 lbs in 5 weeks.

HARVARD CELEBRATES RACISM

There is a difference between liberals and leftists. At least there used to be a difference. A liberal would have been a person who believes in free speech. Liberals were the ones, back in the sixties,  who used to say things like: "I disagree with you but I would fight for your right to say it." Nowadays, the leftist snowflakes on campus cannot tolerate differing viewpoints. They use violence to shut down differing voices. Liberals also used to think that people should be color-blind and be judged on the basis of their actions not the color of their skin. That is in the long distant past. Nowadays, racism is back in style. As an example, I will alert you to a black only commencement ceremony being held at Harvard later this month. As always, I must remind myself that I did not attend an elite east coast university - so the assumption is that I am simply too stupid to understand why this is a shining example of enlightenment. In my under-educated mind, this black only ceremony seems like a clear cut example of racism on parade. Can someone way smarter than me explain why I am wrong? Or is is just possible, that I am not wrong, and this is truly an example of unambiguous racism being celebrated at Harvard.

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    Your Food Diary For:

Thursday, May 11, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apples & Cinnamon Instant Oatmeal	501	104	6	12	655	46
	501	104	6	12	655	46
L U N C H
Peanut Butter - Peanut Butter and Jelly Sandwich	500	39	22	12	204	22
	500	39	22	12	204	22
D I N N E R
Spanish Rice	400	80	5	10	0	0
Breaded Chicken Tenders	700	55	30	45	1,251	28
	1,100	135	35	55	1,251	28
Totals	2,101	278	63	79	2,110	96
Your Daily Goal	1,976	247	66	99	2,300	74
Remaining	-125	-31	3	20	190	-22
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

INDIAN SUMMER

Back in the old days before it was considered racist to be a fan of the NFL's Washington Redskins, or for that matter to simply write the name, Washington Redskins or perhaps simply utter that name, Washington Redskins - there used to be something called 'Indian Summer.'  I truly wonder if the term 'Indian Summer' is still used today by the educated 'enlightened' elites of America. I doubt it.

I refer to wikipedia for a definition:

Indian summer is a period of unseasonably warm, dry weather that sometimes occurs inautumn in theNorthern Hemisphere. The US National Weather Servicedefines this as weather conditions that are sunny and clear with above normal temperatures, occurring late-September to mid-November. 

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Yesterday, was certainly an Indian Summer day in Chicago.  The temperature was 70+ degrees.  Naturally this called for a 13 mile walk before my first appointment of the week.

Another successful 13.1 mile hike where I did not retrace my steps.

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Your Food Diary For:

Monday, November 2, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Trader Joe's - Honey O's, 2.25 cup	360	72	5	6	600	30
John McCann Steel Cut - Oat Meal, 1 cup	600	108	0	16	0	0
	960	180	5	22	600	30
L U N C H
WHOLE FOODS 7251 - PINEAPPLE RINGS, 32.25 g (approx 2 pieces)	105	26	0	0	15	18
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 29.4 g (1/4 cup)	167	16	10	2	5	1
WHOLE FOODS - DATE PIECES, 64.0 g (2 Tbsp)	192	48	0	2	16	35
WHOLE FOODS 7089 - 42% CACAO SEMI-SWEET CHOCOLATE CHIPS, 39.0 g (approx 2 TBSP)	182	26	10	3	0	21
dang toasted coconut - original recipe, 84 g	495	51	30	3	495	33
	1,141	166	50	9	531	108
D I N N E R
Campbell's Chunky - Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 60.5 g (3/4 cup)	264	44	8	6	66	17
Jongold - Apple, 2 large	160	44	0	0	0	32
Kind - Fruit & Nut - Almond & Coconut, 1 bar (40g)	190	21	12	3	25	12
	854	145	26	19	1,691	67
S N A C K S
Market Pantry - Peanut Butter Chocolate Chip Chewy Granola Bar, 2 bar (24 g)	200	34	6	4	180	16
Roundy's - Center Cut Bacon, 3 Slices	70	0	4	7	220	0
Jongold - Apple, 3 large	240	66	0	0	0	48
Mars-goodnessknows - Luscious Snacksquares-very Cranberry, 1 pack	150	21	7	3	50	11
	660	121	17	14	450	75
Totals	3,615	612	97	64	3,272	279
Your Daily Goal	4,541	567	151	228	2,300	170
Remaining	926	-45	53	164	-971	-109
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,611 extra calories from exercise today

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       Your Exercise Diary for:

Monday, November 2, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 5.0 mph	163	2,759
MFP iOS calorie adjustment	N/A	-148
Daily Total / Goal	164 / 30	2,611 / 590
Weekly Total / Goal	164 / 210	2,611 / 4,130

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TOTAL CALORIES CONSUMED 3615 
TOTAL CALORIES BURNED 2759
NET CALORIES 856

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fitbit day 61

30816 steps

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