THURSDAY NIGHT LIGHTS

Yesterday my alarm started blaring at 5:00AM. by 6:00AM, I was on the road on the way to Goshen, Indiana. I returned in the late afternoon, with enough time to walk over to the local stadium where my daughter's high school team was playing football. My daughter is a cheerleader. So, for us in Chicago, it was 'Thursday Night Lights.' The infection in the NFL of players disrespecting the National Anthem and the American Flag, as has been well documented, has spread to high schools all across the United States. My daughter's school is not immune. Four morons on the football team took a knee, and scores of students couldn't be bothered to stand for the National Anthem. Apparently, the coach of the Cheerleading squad informed the girls that that behavior was not to be tolerated. Finally, someone in charge of kids, shows some leadership skills and exerts their authority as they should. Yeah, Thursday Night Lights ain't what it used to be in America. It is maddening and it is sad. 

Speaking of sports... How about those New York Yankees? They were down two games to none in a best of five series against the Cleveland Indians. They won three games in a row, and they have progressed to the American League Championship Series. Way to go, Yankees!

Your Food Diary For:

Thursday, October 12, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Oats Instant Grits	300	66	5	6	930	0
	300	66	5	6	930	0
L U N C H
Chick-fil-a - Original-Chicken Sandwich, 1 sandwich	440	41	18	28	1,390	5
Chick-fil-a - Grilled Chicken Sandwich, 1 sandwich	320	40	5	30	800	7
	760	81	23	58	2,190	12
D I N N E R
Sushi - Spicy Tuna Maki	400	40	16	21	0	0
	400	40	16	21	0	0
S N A C K S
Trader Joes - Pumpkin O's	220	50	2	4	280	18
Snack Cheese	100	0	9	6	163	0
Yogurt Almonds	300	30	19	5	27	26
	620	80	30	15	470	44
Totals	2,080	267	74	100	3,590	56
Your Daily Goal	2,994	374	99	150	2,300	112
Remaining	914	107	25	50	-1,290	56
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,064 extra calories from exercise today

If every day were like today...   You'd weigh 223.5 lbs in 5 weeks     

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ABRAHAM LINCOLN

These days, the greatest enemy of the brainwashed leftists is the defeat of Bronze Statues in America.  Apparently (for the time being) President Abraham Lincoln is 'under the radar'. He does carry the 'original sin' of being a Republican, but even this 'character flaw' has proved insufficient to brand him a racist. I guess the fact that he freed the slaves is a tough one to ignore, even for the leftists that 'educate' our youth in American Universities. Lincoln was probably against gay marriage. Of course, back in the 'olden days,' for example, 10 years ago, there were not that many sane people who thought this was a good idea, or who even thought that it was a serious idea. Let me give an example of this. During the Presidential campaign of 2008, a whopping 9 years ago, the internationally famous confirmed homophobe, Barack Obama, was against gay marriage and unabashedly espoused his hateful rhetoric on national TV in front of millions of Americans. He explained that he came to this conclusion from his religious beliefs. Some people have claimed that he is some kind of secret Muslim, but he unabashedly explained that gay marriage was not accepted within the framework of his Christian religion. A couple of years later, his Vice-President, Joe Biden came out for gay marriage, and Barack Obama was able to quickly jettison his Christian values and hop onboard the gay marriage express. There was a name for this: evolution. It was said, at the time, that Barack Obama had 'evolved'. President Abraham Lincoln will never have the opportunity to evolve. One better enjoy his statues while they are still acceptable to the left. Abraham Lincoln's days are numbered. Lincoln was assassinated once before, he will likely be assassinated again. 

Abraham Lincoln Statue in Lincoln Park Chicago. So far, this statue has escaped the wrath of angry brainwashed mobs.

Seven miles was nice for a morning urban hike.
There was also time for an evening urban hike of six miles too.

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Your Food Diary For:

Sunday, September 17, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Balance - Cookie Dough Nutrition Bar	210	22	7	15	200	17
Quaker Oats instant grits - Instant Grits	400	88	6	8	1,240	0
	610	110	13	23	1,440	17
L U N C H
Arnold - Multi-grain Sandwich Thin, 1 roll	100	21	1	4	170	1
Peanut Butter	200	8	17	7	147	3
Concord Grape Jelly	100	24	0	0	10	16
Cup of Chili	200	7	14	11	530	2
	600	60	32	22	857	22
D I N N E R
Sushi Spicy Tuna Roll - Brown Rice	400	51	18	24	601	7
	400	51	18	24	601	7
S N A C K S
Quaker - Chewy Granola 90 Calories, 1 bar	90	19	2	1	80	7
Yogurt Almonds	300	30	19	5	27	26
	390	49	21	6	107	33
Totals	2,000	270	84	75	3,005	79
Your Daily Goal	3,783	473	126	190	2,300	141
Remaining	1,783	203	42	115	-705	62
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,853 extra calories from exercise today

If every day were like today...   You'd weigh 222.6 lbs in 5 weeks.