BLUE WAVE IS COMING (DAY 100)

It was long suspected that there would be a BLUE WAVE on election night in America on Tuesday November 6th.  It turns out, a BLUE WAVE is on the way... Lost in all the election hullabaloo over the past few days, a Rolling Stones North American Tour has been not-so-much announced, but officially teased....

Bad Eating.
No exercise.
Not a good day.
And the Democrats take over the House.
An extremely bad day.
What a stupid way to mark Day 100 since I checked in at 283.6 lbs.
Oh well....tomorrow is another day....

THURSDAY NIGHT LIGHTS

Yesterday my alarm started blaring at 5:00AM. by 6:00AM, I was on the road on the way to Goshen, Indiana. I returned in the late afternoon, with enough time to walk over to the local stadium where my daughter's high school team was playing football. My daughter is a cheerleader. So, for us in Chicago, it was 'Thursday Night Lights.' The infection in the NFL of players disrespecting the National Anthem and the American Flag, as has been well documented, has spread to high schools all across the United States. My daughter's school is not immune. Four morons on the football team took a knee, and scores of students couldn't be bothered to stand for the National Anthem. Apparently, the coach of the Cheerleading squad informed the girls that that behavior was not to be tolerated. Finally, someone in charge of kids, shows some leadership skills and exerts their authority as they should. Yeah, Thursday Night Lights ain't what it used to be in America. It is maddening and it is sad. 

Speaking of sports... How about those New York Yankees? They were down two games to none in a best of five series against the Cleveland Indians. They won three games in a row, and they have progressed to the American League Championship Series. Way to go, Yankees!

Your Food Diary For:

Thursday, October 12, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Oats Instant Grits	300	66	5	6	930	0
	300	66	5	6	930	0
L U N C H
Chick-fil-a - Original-Chicken Sandwich, 1 sandwich	440	41	18	28	1,390	5
Chick-fil-a - Grilled Chicken Sandwich, 1 sandwich	320	40	5	30	800	7
	760	81	23	58	2,190	12
D I N N E R
Sushi - Spicy Tuna Maki	400	40	16	21	0	0
	400	40	16	21	0	0
S N A C K S
Trader Joes - Pumpkin O's	220	50	2	4	280	18
Snack Cheese	100	0	9	6	163	0
Yogurt Almonds	300	30	19	5	27	26
	620	80	30	15	470	44
Totals	2,080	267	74	100	3,590	56
Your Daily Goal	2,994	374	99	150	2,300	112
Remaining	914	107	25	50	-1,290	56
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,064 extra calories from exercise today

If every day were like today...   You'd weigh 223.5 lbs in 5 weeks     

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INAUGURATION DAY TODAY

Our long national nightmare ends within a few short hours at high noon today in Washington, D.C when the 45th President of the United States in sworn in as President. His supporters, like me, are thrilled. His detractors are already infected with TDS (Trump Derangement Syndrome) and since this is just another symptom of leftism, they are likely incurable.  Although the forecast in Washington, D.C. today predicts cloudy skies and rain, I see sunny days ahead for the United States of America. It is time to MAKE AMERICA GREAT AGAIN.

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Your Food Diary For:

Thursday, January 19, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal- Maple	800	160	10	20	1,300	60
Bread, raisin, toasted, enriched	168	32	3	5	214	4
	968	192	13	25	1,514	64
L U N C H
Snowfox Philly Roll - sushi	820	120	30	14	1,820	12
	820	120	30	14	1,820	12
D I N N E R
Sobe Life Water W/ Coconut Water Pacific Coconut	80	21	0	0	110	20
Deli Express - Oven Roasted White Turkey & Cheese	690	87	18	48	3,330	12
	770	108	18	48	3,440	32
S N A C K S
Gatorade - Whey Protein bar mint chocolate crunch, 1 bar	360	42	12	20	180	28
	360	42	12	20	180	28
Totals	2,918	462	73	107	6,954	136
Your Daily Goal	2,141	267	71	108	2,300	80
Remaining	-777	-195	-2	1	-4,654	-56
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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