REGGIE JACKSON 44

Today, I am 'borrowing' Reggie Jackson's retired 44 New York Yankees Uniform to make note that I have now kept my calorie consumption in the neighborhood of 1000 for 44 consecutive days. Reggie was known as Mr. October as he had so many clutch hits in October post-season games. Regarding October, I am hoping that I can maintain my low calorie consumption going through the end of September and into October....  

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PRESIDENT ERASED

The new administration continues to 'erase' some of the most ridiculous residues of our previous president. For example, the Keystone Pipeline which was killed by our 44th President has been resurrected by our 45th President. Just last night federal guidance regarding the use of bathrooms by transgender individuals was reversed. What this does mean is that all 50 states can decide how they want to handle this solution to a problem which didn't really exist. Imagine a transgender man who looks like a woman walks into a women's restroom. No one would really know and know one would really care. As I said, the previous guidelines on this issue was a solution to a non-existent problem. It will be more difficult to erase the so-called Affordable Care Act. Although President Trump overuses the word, disaster, the ACA is a legislative disaster. The insurance is largely unaffordable with deductibles which are higher than ever and as a result of the biggest lies ever told (and re-told) by a President...one could not keep their doctor and their rates did not get reduced by $2500.00 per year. Yes, President Trump does exaggerate, and sometimes it is a bit too much. Our last President told major lies over and over again without so much as a peep from the dishonest, liberal, lefty, lying media. I know, I know....you would like to know how I really feel...

Your Food Diary For:

Wednesday, February 22, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached, 4	294	2	20	25	588	2
Kirkland - Bacon	160	0	12	12	700	0
banana bread	200	35	6	4	133	0
	654	37	38	41	1,421	2
L U N C H
Trader Joes  Fig Bar	280	54	4	4	170	26
Trader Joes Strawberry Cereal Bar	280	56	5	4	180	34
	560	110	9	8	350	60
D I N N E R
Garden Salad	200	12	0	7	800	7
Homemade Meatloaf	600	0	24	68	0	0
	800	12	24	75	800	7
Totals	2,014	159	71	124	2,571	69
Your Daily Goal	3,106	388	103	156	2,300	116
Remaining	1,092	229	32	32	-271	47
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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       Your Exercise Diary for:

Wednesday, February 22, 2017

Cardiovascular	Minutes	Calories Burned
Treadmill, 3mph, incline 15	60	691
Treadmill, 3mph, incline 15	60	684
Daily Total / Goal	121 / 30	1,176 / 590
Weekly Total / Goal	440 / 210	4,435 / 4,130

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INAUGURATION DAY TODAY

Our long national nightmare ends within a few short hours at high noon today in Washington, D.C when the 45th President of the United States in sworn in as President. His supporters, like me, are thrilled. His detractors are already infected with TDS (Trump Derangement Syndrome) and since this is just another symptom of leftism, they are likely incurable.  Although the forecast in Washington, D.C. today predicts cloudy skies and rain, I see sunny days ahead for the United States of America. It is time to MAKE AMERICA GREAT AGAIN.

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Your Food Diary For:

Thursday, January 19, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal- Maple	800	160	10	20	1,300	60
Bread, raisin, toasted, enriched	168	32	3	5	214	4
	968	192	13	25	1,514	64
L U N C H
Snowfox Philly Roll - sushi	820	120	30	14	1,820	12
	820	120	30	14	1,820	12
D I N N E R
Sobe Life Water W/ Coconut Water Pacific Coconut	80	21	0	0	110	20
Deli Express - Oven Roasted White Turkey & Cheese	690	87	18	48	3,330	12
	770	108	18	48	3,440	32
S N A C K S
Gatorade - Whey Protein bar mint chocolate crunch, 1 bar	360	42	12	20	180	28
	360	42	12	20	180	28
Totals	2,918	462	73	107	6,954	136
Your Daily Goal	2,141	267	71	108	2,300	80
Remaining	-777	-195	-2	1	-4,654	-56
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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