Thursday, March 9, 2017

OBAMACARE 2.0

I expect that I am one of millions of Americans very disgusted that the Republicans seem unable or unwilling to do precisely what they have been promising for the past few years, that is repealing the Affordable Care Act. If ever the name of legislation was a more of a sick joke, I am unaware. There is nothing affordable about the Affordable Care Act. If the Republicans can't keep this promise to eradicate this legislation, the levers of government will quickly change hands again. Every day is a fight, most days, we lose.
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Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal- Maple	800	160	10	20	1,300	60
	800	160	10	20	1,300	60
L U N C H
Sloppy Joes	800	15	26	57	1,235	0
Pretzels	200	46	0	4	980	2
	1,000	61	26	61	2,215	2
D I N N E R
Bellas - Spaghetti With Meat Sauce	800	210	5	35	0	0
	800	210	5	35	0	0
S N A C K S
Pop Tarts - Frosted Brown Sugar	420	69	14	5	350	30
	420	69	14	5	350	30

Totals	3,020	500	55	121	3,865	92
Your Daily Goal	3,274	409	109	164	2,300	122
Remaining	254	-91	54	43	-1,565	30
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,344 extra calories from exercise today

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Elliptical Trainer	65	772
Elliptical Trainer	65	759


Daily Total / Goal	130 / 30	1,531 / 590
Weekly Total / Goal	192 / 210	2,597 / 4,130

Thursday, February 23, 2017

PRESIDENT ERASED

The new administration continues to 'erase' some of the most ridiculous residues of our previous president. For example, the Keystone Pipeline which was killed by our 44th President has been resurrected by our 45th President. Just last night federal guidance regarding the use of bathrooms by transgender individuals was reversed. What this does mean is that all 50 states can decide how they want to handle this solution to a problem which didn't really exist. Imagine a transgender man who looks like a woman walks into a women's restroom. No one would really know and know one would really care. As I said, the previous guidelines on this issue was a solution to a non-existent problem. It will be more difficult to erase the so-called Affordable Care Act. Although President Trump overuses the word, disaster, the ACA is a legislative disaster. The insurance is largely unaffordable with deductibles which are higher than ever and as a result of the biggest lies ever told (and re-told) by a President...one could not keep their doctor and their rates did not get reduced by $2500.00 per year. Yes, President Trump does exaggerate, and sometimes it is a bit too much. Our last President told major lies over and over again without so much as a peep from the dishonest, liberal, lefty, lying media. I know, I know....you would like to know how I really feel...

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached, 4	294	2	20	25	588	2
Kirkland - Bacon	160	0	12	12	700	0
banana bread	200	35	6	4	133	0
	654	37	38	41	1,421	2
L U N C H
Trader Joes Fig Bar	280	54	4	4	170	26
Trader Joes Strawberry Cereal Bar	280	56	5	4	180	34
	560	110	9	8	350	60
D I N N E R
Garden Salad	200	12	0	7	800	7
Homemade Meatloaf	600	0	24	68	0	0
	800	12	24	75	800	7



Totals	2,014	159	71	124	2,571	69
Your Daily Goal	3,106	388	103	156	2,300	116
Remaining	1,092	229	32	32	-271	47
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Treadmill, 3mph, incline 15	60	691
Treadmill, 3mph, incline 15	60	684



Daily Total / Goal	121 / 30	1,176 / 590
Weekly Total / Goal	440 / 210	4,435 / 4,130

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