REPEAL AND REPLACE OBAMACARE

This is directed at the high-minded, so-called conservatives, super moralistic Republicans in the United States House of Representatives. I understand that you think that the Healthcare Bill that you were supposed to vote on yesterday was less than perfect.  I agree with you. Now do your job and pass the thing today. Why do we need Democrats as the opposition party when Republicans are already the opposition party. Virtually every single Republican ran on the promise (for the past three elections) to repeal and replace Obamacare. Now do it. Because if you fail, Donald Trump fails, and if Donald Trump fails, America fails. And if America fails, it won't matter in 2018 who wins congressional seats in Congress. Do what you promised. 

Your Food Diary For:

          Thursday, March 23, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apples & Cinnamon Instant Oatmeal	650	135	8	15	850	60
	650	135	8	15	850	60
L U N C H
Grilled Ham and Cheese on Sourdough	700	53	35	48	3,454	0
	700	53	35	48	3,454	0
D I N N E R
Beef, cured, corned beef, brisket	500	1	38	36	1,939	0
	500	1	38	36	1,939	0
S N A C K S
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
Halados - coconut icec ream	480	76	18	8	0	0
	880	113	31	49	123	1
Totals	2,730	302	112	148	6,366	61
Your Daily Goal	1,958	245	65	98	2,300	73
Remaining	-772	-57	-47	-50	-4,066	12
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 28 extra calories from exercise today

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VOTING GUIDE FOR HOUSE REPUBLICANS

Today, the United States House of Representatives is scheduled to vote on the plan to repeal and replace the Affordable Care Act (you know this one, the one where the dishonest lying 44th President of the United States promised that if you liked your plan you could keep your plan and if you liked your doctor you could keep your doctor) Never had such a big lie, that affected so many people been so under reported by the media. 

It appears that the vote today is far from assured. Apparently there are more than a few Republicans that feel that they cannot vote for any legislation that is not perfect. This is earth. Perfection is not achievable. Improvement is always within grasp. 

I can offer a hint on how best to vote. If you are voting on the same side of an issue that Nancy Pelosi and every Democrat in the House is voting on (other than renaming a post office or equally vital legislation) - you can be reliably assured that you are on the wrong side of an issue. I can think of no circumstance where this would not be true.

In most cases, if you are on the same side of an issue as Nancy Pelosi - you might want to re-think your position

Your Food Diary For:

Wednesday, March 22, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Safeway Kitchens - Apples & Cinnamon Instant Oatmeal	390	81	5	9	510	36
Generic - Biscuit and Gravy	300	46	33	13	1,035	9
Eggs, scrambled	200	2	15	13	212	1
	890	129	53	35	1,757	46
L U N C H
FRESH THYME - SALAD w/chicken,bacon,ham,croutons,etc, 1.5 salad	750	0	0	0	0	0
	750	0	0	0	0	0
D I N N E R
Panda Express - Mixed Vegetable	80	16	1	4	540	5
Panda Express - Mushroom Chicken	180	10	9	14	0	4
Express Panda - Broccoli Beef	150	13	7	9	520	7
	410	39	17	27	1,060	16
S N A C K S
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
	400	37	13	41	123	1
Totals	2,450	205	83	103	2,940	63
Your Daily Goal	1,930	241	64	97	2,300	72
Remaining	-520	36	-19	-6	-640	9
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

OBAMACARE 2.0

I expect that I am one of millions of Americans very disgusted that the Republicans seem unable or unwilling to do precisely what they have been promising for the past few years, that is repealing the Affordable Care Act. If ever the name of legislation was a more of a sick joke, I am unaware. There is nothing affordable about the Affordable Care Act. If the Republicans can't keep this promise to eradicate this legislation, the levers of government will quickly change hands again. Every day is a fight, most days, we lose.
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Your Food Diary For:

Wednesday, March 8, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal- Maple	800	160	10	20	1,300	60
	800	160	10	20	1,300	60
L U N C H
Sloppy Joes	800	15	26	57	1,235	0
Pretzels	200	46	0	4	980	2
	1,000	61	26	61	2,215	2
D I N N E R
Bellas - Spaghetti With Meat Sauce	800	210	5	35	0	0
	800	210	5	35	0	0
S N A C K S
Pop Tarts - Frosted Brown Sugar	420	69	14	5	350	30
	420	69	14	5	350	30
Totals	3,020	500	55	121	3,865	92
Your Daily Goal	3,274	409	109	164	2,300	122
Remaining	254	-91	54	43	-1,565	30
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,344 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, March 8, 2017

Cardiovascular	Minutes	Calories Burned
Elliptical Trainer	65	772
Elliptical Trainer	65	759
Daily Total / Goal	130 / 30	1,531 / 590
Weekly Total / Goal	192 / 210	2,597 / 4,130

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