.
.
Your Food Diary For:
BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker - Instant Oatmeal- Maple | 800 | 160 | 10 | 20 | 1,300 | 60 | |
800 | 160 | 10 | 20 | 1,300 | 60 | ||
L U N C H | |||||||
Sloppy Joes | 800 | 15 | 26 | 57 | 1,235 | 0 | |
Pretzels | 200 | 46 | 0 | 4 | 980 | 2 | |
1,000 | 61 | 26 | 61 | 2,215 | 2 | ||
D I N N E R | |||||||
Bellas - Spaghetti With Meat Sauce | 800 | 210 | 5 | 35 | 0 | 0 | |
800 | 210 | 5 | 35 | 0 | 0 | ||
S N A C K S | |||||||
Pop Tarts - Frosted Brown Sugar | 420 | 69 | 14 | 5 | 350 | 30 | |
420 | 69 | 14 | 5 | 350 | 30 | ||
Totals | 3,020 | 500 | 55 | 121 | 3,865 | 92 | |
Your Daily Goal | 3,274 | 409 | 109 | 164 | 2,300 | 122 | |
Remaining | 254 | -91 | 54 | 43 | -1,565 | 30 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 1,344 extra calories from exercise today |
Your Exercise Diary for:
Cardiovascular | Minutes | Calories Burned | |
65 | 772 | ||
65 | 759 | ||
Daily Total / Goal | 130 / 30 | 1,531 / 590 | |
Weekly Total / Goal | 192 / 210 | 2,597 / 4,130 |
.
No comments:
Post a Comment