DON'T WISH FOR IT

It's not much. Better down a pound and a half than up. So, I'll take it. This week I weighed 244.0 lbs. I wish I was eating a bit better. Apparently wishing is not a successful strategy.

Your Food Diary For:

Friday, March 10, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal- Maple	640	128	8	16	1,040	48
	640	128	8	16	1,040	48
L U N C H
Taco Bell - Hard Shell Taco	510	36	30	24	930	3
	510	36	30	24	930	3
D I N N E R
Homemade - Broccoli Chicken Casserole	900	57	23	93	2,088	0
	900	57	23	93	2,088	0
S N A C K S
Halado - Coconut Ice cream bar	480	76	18	8	0	0
	480	76	18	8	0	0
Totals	2,530	297	79	141	4,058	51
Your Daily Goal	2,679	335	89	134	2,300	100
Remaining	149	38	10	-7	-1,758	49
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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Your Exercise Diary for:

Friday, March 10, 2017

Cardiovascular	Minutes	Calories Burned
Elliptical Trainer	60	824
Daily Total / Goal	60 / 30	824 / 590
Weekly Total / Goal	318 / 210	4,079 / 4,130