Sunday, March 19, 2017

BIDDING BEGINS

It does appear that among the many things that President Donald Trump was serious about, the border wall on the southern border was one of them. He says that we are ahead of schedule. I don't remember ever seeing a schedule. But apparently we are ahead of it.
One of the CBP (Customs and Border Protection) contract requests calls for a solid concrete wall, while the other asks for proposals for a see-through structure. Both require the wall to sunk at least six feet into the ground and include 25- and 50-foot automated gates for pedestrians and vehicles. The proposed wall must also be built in a such a way that it would take at least an hour to cut through it with a "sledgehammer, car jack, pick axe, chisel, battery operated impact tools, battery operated cutting tools, Oxy/acetylene torch or other similar hand-held tools."

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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Instant oatmeal - Apples and Cinnamon 520 108 6 12 680 48

520 108 6 12 680 48
L U N C H
Chicken Tenders 600 42 30 36 1,560 0

600 42 30 36 1,560 0
D I N N E R
Taco Bell - Hard Shell Tacos 850 60 50 40 1,550 5

850 60 50 40 1,550 5
S N A C K S
Pulp-free Coconut Water 100 28 0 0 120 22

100 28 0 0 120 22
Totals 2,070 238 86 88 3,910 75
Your Daily Goal 3,041 380 101 153 2,300 114
Remaining 971 142 15 65 -1,610 39
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
SIX MILE URBAN HIKE
88 1,143

   
Daily Total / Goal 88 / 30 1,143 / 590  
Weekly Total / Goal 241 / 210 3,187 / 4,130             
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