One of the CBP (Customs and Border Protection) contract requests calls for a solid concrete wall, while the other asks for proposals for a see-through structure. Both require the wall to sunk at least six feet into the ground and include 25- and 50-foot automated gates for pedestrians and vehicles. The proposed wall must also be built in a such a way that it would take at least an hour to cut through it with a "sledgehammer, car jack, pick axe, chisel, battery operated impact tools, battery operated cutting tools, Oxy/acetylene torch or other similar hand-held tools."
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Instant oatmeal - Apples and Cinnamon | 520 | 108 | 6 | 12 | 680 | 48 | |
| 520 | 108 | 6 | 12 | 680 | 48 | ||
| L U N C H | |||||||
| Chicken Tenders | 600 | 42 | 30 | 36 | 1,560 | 0 | |
| 600 | 42 | 30 | 36 | 1,560 | 0 | ||
| D I N N E R | |||||||
| Taco Bell - Hard Shell Tacos | 850 | 60 | 50 | 40 | 1,550 | 5 | |
| 850 | 60 | 50 | 40 | 1,550 | 5 | ||
| S N A C K S | |||||||
| Pulp-free Coconut Water | 100 | 28 | 0 | 0 | 120 | 22 | |
| 100 | 28 | 0 | 0 | 120 | 22 | ||
| Totals | 2,070 | 238 | 86 | 88 | 3,910 | 75 | |
| Your Daily Goal | 3,041 | 380 | 101 | 153 | 2,300 | 114 | |
| Remaining | 971 | 142 | 15 | 65 | -1,610 | 39 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
SIX MILE URBAN HIKE
|
88 | 1,143 | |
| Daily Total / Goal | 88 / 30 | 1,143 / 590 | |
| Weekly Total / Goal | 241 / 210 | 3,187 / 4,130 | |
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