When I was successful losing weight two years ago, I am fairly certain that I was eating a lot more salad. I used to eat only salad at 'Subways'. It wasn't too long before I decided that I preferred a footlong sandwich. I need to rediscover salads. My latest addition is the prepackaged ready-to-eat salads that one can buy at virtually any good grocery store. I am (re)learning that salad tastes very good when one is genuinely hungry.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Safeway Kitchens Apples Cinnamon Oatmeal | 390 | 81 | 5 | 9 | 510 | 36 | |
| 390 | 81 | 5 | 9 | 510 | 36 | ||
| L U N C H | |||||||
| Sprouts - Organic Brown Rice Cake | 750 | 150 | 0 | 30 | 0 | 0 | |
| Purity - Organic Coconut Water | 90 | 22 | 0 | 0 | 160 | 22 | |
| 840 | 172 | 0 | 30 | 160 | 22 | ||
| D I N N E R | |||||||
| Aldi Asian Crunch Sesam Chopped Salad | 600 | 52 | 44 | 12 | 1,520 | 24 | |
| Chunky Sirloin Burger country vegetables | 260 | 36 | 8 | 12 | 1,580 | 8 | |
| 860 | 88 | 52 | 24 | 3,100 | 32 | ||
| S N A C K S | |||||||
| General Mills Bugles Original Flavor | 220 | 25 | 13 | 2 | 450 | 2 | |
| 220 | 25 | 13 | 2 | 450 | 2 | ||
| Totals | 2,310 | 366 | 70 | 65 | 4,220 | 92 | |
| Your Daily Goal | 3,147 | 393 | 105 | 158 | 2,300 | 118 | |
| Remaining | 837 | 27 | 35 | 93 | -1,920 | 26 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,217 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 60 | 600 | ||
| 60 | 617 | ||
| Daily Total / Goal | 120 / 30 | 1,217 / 590 | |
| Weekly Total / Goal | 181 / 210 | 1,539 / 4,130 | |
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I think I have settled on the proper settings for my workouts on my home treadmill. The incline was set to 4 and the speed was set to 4.1mph. The workout is invigorating and not easy.
|
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| evening treadmill workout at Baymont Hotel, Waukesha, Wisconsin |
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