in case you missed the speech by the President last night.... Here are his concluding remarks. It appears that the speech received near universal praise from Trump's supporters and begrudgingly from his detractors...
The time for small thinking is over. The time for trivial fights is behind us.
We just need the courage to share the dreams that fill our hearts.
The bravery to express the hopes that stir our souls.
And the confidence to turn those hopes and dreams to action.
From now on, America will be empowered by our aspirations, not burdened by our fears –-
inspired by the future, not bound by the failures of the past –-
and guided by our vision, not blinded by our doubts.
I am asking all citizens to embrace this Renewal of the American Spirit. I am asking all members of Congress to join me in dreaming big, and bold and daring things for our country. And I am asking everyone watching tonight to seize this moment and --
Believe in yourselves.
Believe in your future.
And believe, once more, in America.
Thank you, God bless you, and God Bless these United States.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Eggs - Poached, 4 large | 294 | 2 | 20 | 25 | 588 | 2 | |
| Kirkland - Bacon | 200 | 0 | 15 | 15 | 875 | 0 | |
| 494 | 2 | 35 | 40 | 1,463 | 2 | ||
| L U N C H | |||||||
| Nature Valley - Oats 'n Honey | 190 | 29 | 7 | 3 | 180 | 11 | |
| 190 | 29 | 7 | 3 | 180 | 11 | ||
| D I N N E R | |||||||
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| Subway - Turkey Breast Foot Long | 560 | 92 | 7 | 36 | 0 | 14 | |
| 770 | 119 | 16 | 40 | 320 | 17 | ||
| Totals | 1,454 | 150 | 58 | 83 | 1,963 | 30 | |
| Your Daily Goal | 1,986 | 248 | 66 | 100 | 2,300 | 74 | |
| Remaining | 532 | 98 | 8 | 17 | 337 | 44 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 56 extra calories from exercise today | |||||||
No comments:
Post a Comment