Wednesday, March 1, 2017

THE TIME FOR SMALL THINKING IS OVER

in case you missed the speech by the President last night.... Here are his concluding remarks. It appears that the speech received near universal praise from Trump's supporters and begrudgingly from his detractors... 
 The time for small thinking is over.  The time for trivial fights is behind us.
     We just need the courage to share the dreams that fill our hearts.
     The bravery to express the hopes that stir our souls.
     And the confidence to turn those hopes and dreams to action.
     From now on, America will be empowered by our aspirations, not burdened by our fears –-
     inspired by the future, not bound by the failures of the past –-
     and guided by our vision, not blinded by our doubts.
     I am asking all citizens to embrace this Renewal of the American Spirit.  I am asking all members of Congress to join me in dreaming big, and bold and daring things for our country.  And I am asking everyone watching tonight to seize this moment and --
     Believe in yourselves.
     Believe in your future.
     And believe, once more, in America.
     Thank you, God bless you, and God Bless these United States.



Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Poached, 4 large 294 2 20 25 588 2
Kirkland - Bacon 200 0 15 15 875 0

494 2 35 40 1,463 2
L U N C H
Nature Valley - Oats 'n Honey 190 29 7 3 180 11

190 29 7 3 180 11
D I N N E R
Subway - Sun Chips- Harvest Cheddar 210 27 9 4 320 3
Subway - Turkey Breast Foot Long 560 92 7 36 0 14

770 119 16 40 320 17


           
   
Totals 1,454 150 58 83 1,963 30
Your Daily Goal 1,986 248 66 100 2,300 74
Remaining 532 98 8 17 337 44
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 56 extra calories from exercise today         




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