Today is Tuesday, February 28. President Trump will be giving a speech to a joint session of Congress. Although, it is not officially a 'State of the Union' Address, for all practical purposes that is exactly what it is - a State of the Union address. I wonder if the 'snowflake' democrats will boycott this spectacle tonight, just as they boycotted the inauguration. I know one thing, it is simply amazing that Donald Trump is the President of the United States. I ain't even saying that it is all good - I am saying that it is amazing. I am, however, saying that it is mostly good. And just so I can be unambiguous, it's a many times better than the alternative that we dodged last November.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Trader Joe's - Apple and Cinnamon Instant Oatmeal | 780 | 162 | 9 | 18 | 1,020 | 72 | |
| 780 | 162 | 9 | 18 | 1,020 | 72 | ||
| L U N C H | |||||||
| Subway - Turkey Sub Sandwich, 12 inch | 560 | 92 | 7 | 36 | 1,620 | 14 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| 770 | 119 | 16 | 40 | 1,940 | 17 | ||
| D I N N E R | |||||||
| Broccoli Chicken Casserole | 900 | 57 | 23 | 93 | 2,088 | 0 | |
| 900 | 57 | 23 | 93 | 2,088 | 0 | ||
| S N A C K S | |||||||
| Met-Rx - Big 100 Super Cookie Crunch | 410 | 41 | 14 | 32 | 410 | 26 | |
| Sage - Red Delicious Apple, 2 | 190 | 50 | 1 | 1 | 4 | 38 | |
| 600 | 91 | 15 | 33 | 414 | 64 | ||
| Totals | 3,050 | 429 | 63 | 184 | 5,462 | 153 | |
| Your Daily Goal | 2,704 | 338 | 90 | 136 | 2,300 | 101 | |
| Remaining | -346 | -91 | 27 | -48 | -3,162 | -52 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
Treadmill 3.7mph, incline 15
|
60 | 821 | |
| Daily Total / Goal | 60 / 30 | 821 / 590 | |
| Weekly Total / Goal | 60 / 210 | 821 / 4,130 | |
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