DAY 1 of PLAN A

On Saturday, my goal was to be closer to 1000 calories.

I did manage to stay under 1500 calories.

I didn't 'forget' not to eat chocolate.

And any chocolate that I might have eaten, which I didn't, I didn't forget to log in my food diary.

Day 1 of Plan A was a success.

.

Something that I really do not understand.

I did step on the scale this morning, Sunday.

My weight was 241.0 lbs.

.

I am well aware that I did not lose 4 pounds in one day.

Only because it seems mathematically and physiologically nearly impossible and certainly unlikely.

However, if I am going to believe my scale when it annoys me, Saturday 245.2 lbs, am I not compelled to believe same scale on the following day when it registers 241.0 lbs?

.

The plan today is to continue to greatly reduce my caloric intake over where it has been for the past weeks and months. In fact, this is the plan for at least a long string of days.

Your Food Diary For:

Saturday, February 4, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kirkland - Pre-Cooked Bacon, 4 slices	160	0	12	12	700	0
Egg - Poached Eggs, 4	284	2	19	24	596	1
	444	2	31	36	1,296	1
L U N C H
Sage - Red Delicious Apple, 2	190	50	1	1	4	38
	190	50	1	1	4	38
D I N N E R
Costco Hot Dog, No Bun	370	5	31	18	0	0
	370	5	31	18	0	0
S N A C K S
Lucerne - Provolone Cheese Slice, 4	280	0	20	20	680	0
Savoritz Crackers, 10 Crackers	120	16	6	2	210	2
	400	16	26	22	890	2
Totals	1,404	73	89	77	2,190	41
Your Daily Goal	3,706	463	123	186	2,300	139
Remaining	2,302	390	34	109	110	98
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,776 extra calories from exercise today

Your Exercise Diary for:

Saturday, February 4, 2017

Cardiovascular	Minutes	Calories Burned
11 Mile Urban Hike	176	1,776
Daily Total / Goal	176 / 30	1,776 / 590
Weekly Total / Goal	572 / 210	6,223 / 4,130