A few weeks ago, the Ringling Bros Barnum & Bailey Circus announced that it was folding its tents. Sadly the United States 9th Circus Court of Appeals will be continuing indefinitely. Yesterday, the 9th Circuit Court of Appeals, known as the Circus Court of Appeals upheld the stay of President' Trump's temporary travel ban, a completely lawful, Constitutional restriction. I figure if Liberal Democrat Harvard Law Professor Allen Dershowitz thinks that this was a bad decision, not based on Constitutional Law, that is enough proof for me. Oh yeah, the circus is back in town.
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| 60 minutes, treadmill |
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| 20 minutes, stationary bike |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Essential Everyday - Butter Flavored Grits | 500 | 105 | 5 | 10 | 1,700 | 5 | |
| Kellogg's - Raisin Bran Crunch | 200 | 47 | 1 | 4 | 210 | 20 | |
| 700 | 152 | 6 | 14 | 1,910 | 25 | ||
| L U N C H | |||||||
| Subway - Footlong Turkey Breast | 560 | 92 | 17 | 36 | 1,890 | 11 | |
| 560 | 92 | 17 | 36 | 1,890 | 11 | ||
| D I N N E R | |||||||
| Marie Callender - Chicken Pot Pie | 610 | 57 | 34 | 17 | 990 | 5 | |
| Delmonte - Sweet Peas | 210 | 53 | 0 | 14 | 35 | 18 | |
| 820 | 110 | 34 | 31 | 1,025 | 23 | ||
| S N A C K S | |||||||
| Sage - Red Delicious Apple, 2 | 190 | 50 | 1 | 1 | 4 | 38 | |
| 190 | 50 | 1 | 1 | 4 | 38 | ||
| Totals | 2,270 | 404 | 58 | 82 | 4,829 | 97 | |
| Your Daily Goal | 2,417 | 302 | 80 | 121 | 2,300 | 90 | |
| Remaining | 147 | -102 | 22 | 39 | -2,529 | -7 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| 60 | 327 | ||
| 20 | 306 | ||
| Daily Total / Goal | 80 / 30 | 633 / 590 | |
| Weekly Total / Goal | 365 / 210 | 3,412 / 4,130 | |
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