PLAN A

Moderation has not been working for me.
I am going to go back to Plan A for awhile, at least a couple of days.
something in the neighborhood of 1000-1500 calories per day.
Weight on Saturday was 245.2 lbs.
Starting today, Saturday.
It is back to Plan A (Plan B just didn't work out)

Your Food Diary For:

Friday, February 3, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Peanut Butter and Jelly Sandwich	520	70	30	18	700	26
	520	70	30	18	700	26
L U N C H
Battered and Fried Codfish	250	18	13	16	0	0
Baked Cauliflower	125	23	2	12	1,846	3
Cream corn - Cream Corn,	100	23	0	0	0	0
	475	64	15	28	1,846	3
D I N N E R
Baked Mostaciolli	400	46	10	33	873	0
Chicken Breast	500	0	11	94	1,208	0
Garden Salad	300	18	0	11	1,200	11
	1,200	64	21	138	3,281	11
Totals	2,195	198	66	184	5,827	40
Your Daily Goal	2,548	318	85	128	2,300	95
Remaining	353	120	19	-56	-3,527	55
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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