CONGRATULATIONS DEMOCRATS

Today is the day to publicly congratulate the Democratic Party for NOT electing Representative Ellison as the head of the DNC. It appears that his links to racist Louis Farrakhan were problematical for him to lead the party. Instead, the Democrats elected former US Labor Secretary Tom Perez. The first act of DNC leader Perez, after announcing that President Donald Trump is the worst President in US history, was to name Representative Keith Ellison as his Deputy Chairman. Here's a who's who list  Ellison's highest profile supporters: Senator Bernie Sanders, Senate Minority Leader Charles Schumer and New York City Mayor de Blasio. How did Ellison fail to win with such titans of rational thought behind him?

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Your Food Diary For:

Saturday, February 25, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Trader Joe's - Apple and Cinnamon Instant Oatmeal	780	162	9	18	1,020	72
	780	162	9	18	1,020	72
L U N C H
Egg, whole, cooked, poached, 4 large	286	1	19	25	594	1
Johnsonville 170 - Polish Kielbasa Sausage	340	4	30	14	1,140	2
Nature Valley - Oats & Dark Chocolate Granola Bar	285	44	12	5	225	18
	911	49	61	44	1,959	21
D I N N E R
Chicken Tenders	340	26	14	27	1,350	0
Spaghetti With Meat Sauce	500	131	3	22	0	0
	840	157	17	49	1,350	0
S N A C K S
Nature Valley - Energy Chewy & Crunchy Granola Bar	400	60	10	20	300	30
	400	60	10	20	300	30
Totals	2,931	428	97	131	4,629	123
Your Daily Goal	3,653	456	121	183	2,300	137
Remaining	722	28	24	52	-2,329	14
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

Saturday, February 25, 2017

Cardiovascular	Minutes	Calories Burned
Five Mile Urban Hike	69	936
Matrix 3.5mph, incline 15	60	787
Add Exercise Quick Tools
Daily Total / Goal	129 / 30	1,723 / 590
Weekly Total / Goal	776 / 210	8,734 / 4,130

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