NO PROGRESS

Another wasted week... no progress in my battle to drop some weight.  Obviously, I am not trying hard enough.

243.9lbs

I need to be more efficient... I am definitely exercising enough,  I am also eating too much.

Your Food Diary For:

Friday, February 17, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Trader Joes Strawberry Cereal Bar	140	28	3	2	90	17
Quaker - Instant Oatmeal- Maple	640	128	8	16	1,040	48
	780	156	11	18	1,130	65
L U N C H
Mostaccioli With Meat Sauce	650	95	18	30	1,350	18
	650	95	18	30	1,350	18
D I N N E R
Shrimp - Cooked, breaded and fried	400	19	20	35	568	0
Creamy Mushroom Grits	200	12	14	8	1,164	1
Roasted Cauliflower	100	3	10	1	497	1
	700	34	44	44	2,229	2
Totals	2,130	285	73	92	4,709	85
Your Daily Goal	2,996	374	100	150	2,300	112
Remaining	866	89	27	58	-2,409	27
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

       Your Exercise Diary for:

Friday, February 17, 2017

Cardiovascular	Minutes	Calories Burned
Matrix Treadmill level 15	65	665
3 mile urban hike	48	487
Daily Total / Goal	113 / 30	1,152 / 590
Weekly Total / Goal	540 / 210	5,404 / 4,130

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