Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Bread, raisin, toasted, enriched, 2 oz | 168 | 32 | 3 | 5 | 214 | 4 | |
| Apple and Cinnamon Instant Oatmeal | 650 | 135 | 8 | 15 | 850 | 60 | |
| 818 | 167 | 11 | 20 | 1,064 | 64 | ||
| L U N C H | |||||||
| Subway - Turkey Sub Sandwich, 12 inch | 560 | 92 | 7 | 36 | 1,620 | 14 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| Kellogg's Special K - Corrected - Strawberry Protein | 170 | 22 | 5 | 12 | 140 | 14 | |
| 940 | 141 | 21 | 52 | 2,080 | 31 | ||
| D I N N E R | |||||||
| Hy-Vee Salad w/roast beef, ham, bacon, eggs, etc | 1,000 | 0 | 0 | 0 | 0 | 0 | |
| 1,000 | 0 | 0 | 0 | 0 | 0 | ||
| S N A C K S | |||||||
| Nice! Trail Mix | 400 | 48 | 22 | 8 | 0 | 0 | |
| 400 | 48 | 22 | 8 | 0 | 0 | ||
| Totals | 3,158 | 356 | 54 | 80 | 3,144 | 95 | |
| Your Daily Goal | 2,459 | 307 | 82 | 123 | 2,300 | 92 | |
| Remaining | -699 | -49 | 28 | 43 | -844 | -3 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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