Tuesday, February 14, 2017

INCOMPLETE INFORMATION

It's been a rocky week for our president. First the usurpation of power taken by the courts to countermand a lawful directive by the President. And now, late last night, the not-so-unexpected resignation of Michael Flynn as national security adviser.  It turns out that he didn't lie when he advised the President and Vice President about an illegal contact the Russian Ambassador.  This is what he said."Unfortunately, because of the fast pace of events, I inadvertently briefed the Vice President Elect and other with incomplete information regarding my phone calls with the Russian Ambassador."  Really? Incomplete information? Have you ever noticed that politicians actually never lie? They misspeak. They misremember. They can't recall.  But they NEVER lie.


Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Bread, raisin, toasted, enriched, 2 oz 168 32 3 5 214 4
Apple and Cinnamon Instant Oatmeal 650 135 8 15 850 60

818 167 11 20 1,064 64
L U N C H
Subway - Turkey Sub Sandwich, 12 inch 560 92 7 36 1,620 14
Subway - Sun Chips- Harvest Cheddar 210 27 9 4 320 3
Kellogg's Special K - Corrected - Strawberry Protein 170 22 5 12 140 14

940 141 21 52 2,080 31
D I N N E R
Hy-Vee Salad w/roast beef, ham, bacon, eggs, etc 1,000 0 0 0 0 0

1,000 0 0 0 0 0
S N A C K S
Nice! Trail Mix 400 48 22 8 0 0

400 48 22 8 0 0
Totals 3,158 356 54 80 3,144 95
Your Daily Goal 2,459 307 82 123 2,300 92
Remaining -699 -49 28 43 -844 -3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g


Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
Days Inn Elliptical Machine
60 600

   
Daily Total / Goal 60 / 30 600 / 590  
Weekly Total / Goal 61 / 210 601 / 4,130             






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