Monday was only Day 3 of being serious about reversing my recent weight gain. The plan was that I would at stay under 1500 calories. It has been extremely difficult. How the heck did I ever 'survive' on a 1000 calorie regiment for four months two years ago? I know people has asked me, and as I remember it, I think I tried to convince myself that I wasn't hungry as much as I really was. Now, I simply have to remind myself for the zillionth time that this is not a race and that it is simply important for me right now to change direction. I think I am going to be far more successful this week than I have been in recent weeks. Now that it is Tuesday, it is as if the week is almost half over... so I next will weigh myself in four days.
I noticed yesterday that my building has (finally) replaced the elliptical machine in the fitness room. So although there is a glittering new machine waiting to be used, on Monday evening this machine had an out-of-order sign on it. Perhaps it has not been set up correctly just yet. I am looking forward to being able to use an elliptical machine again.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Egg - Poached Egg, 3 Large Eggs | 213 | 1 | 14 | 18 | 447 | 1 | |
| Kirkland - Pre-Cooked Bacon | 240 | 0 | 18 | 18 | 1,050 | 0 | |
| 453 | 1 | 32 | 36 | 1,497 | 1 | ||
| L U N C H | |||||||
| Bumblebee - Chunk Light Tuna | 100 | 0 | 0 | 22 | 360 | 0 | |
| Home Made - Garden Salad | 200 | 12 | 0 | 7 | 800 | 7 | |
| Aldi Savoritz - Buttery Round Crackers | 240 | 30 | 14 | 3 | 450 | 3 | |
| 540 | 42 | 14 | 32 | 1,610 | 10 | ||
| D I N N E R | |||||||
| Mama Cozzi's - Sausage Pizza | 760 | 60 | 42 | 32 | 1,980 | 8 | |
| 760 | 60 | 42 | 32 | 1,980 | 8 | ||
| S N A C K S | |||||||
| Sage - Red Delicious Apple, 1 medium | 95 | 25 | 0 | 1 | 2 | 19 | |
| 95 | 25 | 0 | 1 | 2 | 19 | ||
| Totals | 1,848 | 128 | 88 | 101 | 5,089 | 38 | |
| Your Daily Goal | 2,280 | 285 | 76 | 115 | 2,300 | 85 | |
| Remaining | 432 | 157 | -12 | 14 | -2,789 | 47 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 350 extra calories from exercise today | |||||||
Your Exercise Diary for:
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