MANY SMALL IMPROVEMENTS

A loss of less than 1/2 a pound this week, is not exactly something to brag about. However, since it is a far superior outcome to a gain of a 1/2 pound. I will take it.

Saturday weight 243.7 lbs

This week I had a small improvement in my weight.
I am going to require many small improvements to get where I want to be.

Your Food Diary For:

Friday, February 24, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached, 4	294	2	20	25	588	2
Kirkland - Bacon	200	0	15	15	875	0
	494	2	35	40	1,463	2
L U N C H
Tuna Fish Sandwich	500	73	15	35	1,437	0
Garden Salad	100	6	0	4	400	4
	600	79	15	39	1,837	4
D I N N E R
Cheddar Bay Biscuits, 2	300	32	14	4	700	2
Mild Chicken Tenders	500	38	21	40	1,985	0
	800	70	35	44	2,685	2
S N A C K S
Cliff Bar - Chocolate Chip Bar	300	54	6	12	180	26
	300	54	6	12	180	26
Totals	2,194	205	91	135	6,165	34
Your Daily Goal	3,642	455	121	183	2,300	136
Remaining	1,448	250	30	48	-3,865	102
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,712 extra calories from exercise today

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       Your Exercise Diary for:

Friday, February 24, 2017

Cardiovascular	Minutes	Calories Burned
Six Mile Urban Hike	86	1,081
Treadmill 3.4mph, incline 15	60	755
Daily Total / Goal	146 / 30	1,836 / 590
Weekly Total / Goal	646 / 210	7,011 / 4,130

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