FINALLY, A REVERSAL

Although this week, the 9th District Circuit Court of the United States failed to reverse the decision of the activist judge who stayed Trump's executive order limiting travel from 7 countries, I was a bit more successful in reversing the direction of my recent weight.  

Finally, after weeks of slowing progressing in the wrong direction, I did manage to lose 2 lbs over the past week. Of course, I am not happy that even now, I am tipping the scale at 243.2 lbs. However, if I remind myself what I weighed when I started this little trip, which was 309 lbs, I can scratch out some solace. 

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Your Food Diary For:

Friday, February 10, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
	215	1	14	19	446	1
L U N C H
Spicy Furikake Albacore Sushi Roll, 1 package	380	58	9	18	770	9
Vitacoco - Pure Coconut Water, 500 ml	90	22	0	0	90	22
	470	80	9	18	860	31
D I N N E R
Italian Roast Beef	180	0	6	36	1,170	0
Shrimp - Cooked, breaded and fried	411	19	21	36	585	0
Grilled Brussel Sprouts	100	20	4	9	35	0
	691	39	31	81	1,790	0
S N A C K S
Almond Nut-Thins	520	96	8	12	320	0
Cashews - Whole, Raw	300	16	23	9	0	4
	820	112	31	21	320	4
Totals	2,196	232	85	139	3,416	36
Your Daily Goal	3,723	465	124	187	2,300	139
Remaining	1,527	233	39	48	-1,116	103
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

       Your Exercise Diary for:

Friday, February 10, 2017

Cardiovascular	Minutes	Calories Burned
10 Mile Urban Hike	144	1,793
Daily Total / Goal	144 / 30	1,793 / 590
Weekly Total / Goal	509 / 210	5,317 / 4,130

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