Monday, February 20, 2017

TRUMP'S SATURDAY RALLY - WHAT I ENJOYED MOST

I watched Donald Trump's campaign style rally on Saturday evening. What I liked most about his speech was that he called out the judges who reversed his immigration executive order. He 'literally' read the statue which gives the President of the United States the right to do exactly what he did. The law is unambiguous. That is, it is only unambiguous to a person who is not a lefty judge. Lefty judges are not hampered by the law when making decisions. They are guided by their own sense of self-righteousness. Apparently, these three clowns on the 9th Circuit Court personally did not agree with this particular executive order. This is their right as Americans. Of course, they can disagree with it. They are also bound by an oath, which they casually ignore, to abide by the law when making decisions. When a lefty judge makes a decision, the law is the least important factor in reaching a conclusion. I will end this post, as does our President end many of his tweets. Sad.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
Trader Joe's - Hash Brown Patty	260	28	16	2	500	0
Kirkland - Bacon	200	0	15	15	875	0
	675	29	45	36	1,821	1
L U N C H
Quaker Instant Grits - Butter Flavor	400	84	6	8	1,360	0
Read - 3 Bean Salad	600	130	0	10	3,000	80
	1,000	214	6	18	4,360	80
D I N N E R
Taco Bell Bean Burrito - Bean Burrito	370	55	11	15	1,050	3
Taco Bell - Hard Shell Taco	170	12	10	8	310	1
	540	67	21	23	1,360	4
S N A C K S
Volpi - Mozzarella and Prosciutto Roltini	360	3	24	36	2,370	0
	360	3	24	36	2,370	0

Totals	2,575	313	96	113	9,911	85
Your Daily Goal	2,475	309	82	124	2,300	92
Remaining	-100	-4	-14	11	-7,611	7
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Elliptical Trainer	65	638


Daily Total / Goal	65 / 30	638 / 590
Weekly Total / Goal	734 / 210	7,558 / 4,130

Saturday, February 11, 2017

FINALLY, A REVERSAL

Although this week, the 9th District Circuit Court of the United States failed to reverse the decision of the activist judge who stayed Trump's executive order limiting travel from 7 countries, I was a bit more successful in reversing the direction of my recent weight.

Finally, after weeks of slowing progressing in the wrong direction, I did manage to lose 2 lbs over the past week. Of course, I am not happy that even now, I am tipping the scale at 243.2 lbs. However, if I remind myself what I weighed when I started this little trip, which was 309 lbs, I can scratch out some solace.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
	215	1	14	19	446	1
L U N C H
Spicy Furikake Albacore Sushi Roll, 1 package	380	58	9	18	770	9
Vitacoco - Pure Coconut Water, 500 ml	90	22	0	0	90	22
	470	80	9	18	860	31
D I N N E R
Italian Roast Beef	180	0	6	36	1,170	0
Shrimp - Cooked, breaded and fried	411	19	21	36	585	0
Grilled Brussel Sprouts	100	20	4	9	35	0
	691	39	31	81	1,790	0
S N A C K S
Almond Nut-Thins	520	96	8	12	320	0
Cashews - Whole, Raw	300	16	23	9	0	4
	820	112	31	21	320	4

Totals	2,196	232	85	139	3,416	36
Your Daily Goal	3,723	465	124	187	2,300	139
Remaining	1,527	233	39	48	-1,116	103
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
10 Mile Urban Hike	144	1,793


Daily Total / Goal	144 / 30	1,793 / 590
Weekly Total / Goal	509 / 210	5,317 / 4,130