The new administration continues to 'erase' some of the most ridiculous residues of our previous president. For example, the Keystone Pipeline which was killed by our 44th President has been resurrected by our 45th President. Just last night federal guidance regarding the use of bathrooms by transgender individuals was reversed. What this does mean is that all 50 states can decide how they want to handle this solution to a problem which didn't really exist. Imagine a transgender man who looks like a woman walks into a women's restroom. No one would really know and know one would really care. As I said, the previous guidelines on this issue was a solution to a non-existent problem. It will be more difficult to erase the so-called Affordable Care Act. Although President Trump overuses the word, disaster, the ACA is a legislative disaster. The insurance is largely unaffordable with deductibles which are higher than ever and as a result of the biggest lies ever told (and re-told) by a President...one could not keep their doctor and their rates did not get reduced by $2500.00 per year. Yes, President Trump does exaggerate, and sometimes it is a bit too much. Our last President told major lies over and over again without so much as a peep from the dishonest, liberal, lefty, lying media. I know, I know....you would like to know how I really feel...
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Eggs - Poached, 4 | 294 | 2 | 20 | 25 | 588 | 2 | |
| Kirkland - Bacon | 160 | 0 | 12 | 12 | 700 | 0 | |
| banana bread | 200 | 35 | 6 | 4 | 133 | 0 | |
| 654 | 37 | 38 | 41 | 1,421 | 2 | ||
| L U N C H | |||||||
| Trader Joes Fig Bar | 280 | 54 | 4 | 4 | 170 | 26 | |
| Trader Joes Strawberry Cereal Bar | 280 | 56 | 5 | 4 | 180 | 34 | |
| 560 | 110 | 9 | 8 | 350 | 60 | ||
| D I N N E R | |||||||
| Garden Salad | 200 | 12 | 0 | 7 | 800 | 7 | |
| Homemade Meatloaf | 600 | 0 | 24 | 68 | 0 | 0 | |
| 800 | 12 | 24 | 75 | 800 | 7 | ||
| Totals | 2,014 | 159 | 71 | 124 | 2,571 | 69 | |
| Your Daily Goal | 3,106 | 388 | 103 | 156 | 2,300 | 116 | |
| Remaining | 1,092 | 229 | 32 | 32 | -271 | 47 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
|
Treadmill, 3mph, incline 15
|
60 | 691 | |
|
Treadmill, 3mph, incline 15
|
60 | 684 | |
|
|
|||
| Daily Total / Goal | 121 / 30 | 1,176 / 590 | |
| Weekly Total / Goal | 440 / 210 | 4,435 / 4,130 | |
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