.
.
Your Food Diary For:
BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Egg - Poached Egg, 3 Large Eggs | 213 | 1 | 14 | 18 | 447 | 1 | |
Hostess - Classic Wheat Bread | 280 | 54 | 3 | 10 | 580 | 10 | |
493 | 55 | 17 | 28 | 1,027 | 11 | ||
L U N C H | |||||||
Read 4 Bean Salad | 300 | 65 | 0 | 5 | 1,500 | 40 | |
Sage - Red Delicious Apple, 1 medium apple | 95 | 25 | 0 | 1 | 2 | 19 | |
Lucrene - Provolone Cheese | 160 | 2 | 12 | 10 | 360 | 0 | |
Aldi Savoritz - Buttery Round Crackers, 10 | 160 | 20 | 9 | 2 | 300 | 2 | |
715 | 112 | 21 | 18 | 2,162 | 61 | ||
D I N N E R | |||||||
Fried Chicken Tenders | 450 | 26 | 30 | 21 | 1,149 | 2 | |
450 | 26 | 30 | 21 | 1,149 | 2 | ||
Totals | 1,658 | 193 | 68 | 67 | 4,338 | 74 | |
Your Daily Goal | 2,633 | 329 | 87 | 132 | 2,300 | 98 | |
Remaining | 975 | 136 | 19 | 65 | -2,038 | 24 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 703 extra calories from exercise today |
Your Exercise Diary for:
Cardiovascular | Minutes | Calories Burned | |
4 mile walk
|
66 | 623 | |
Daily Total / Goal | 66 / 30 | 623 / 590 | |
Weekly Total / Goal | 638 / 210 | 6,846 / 4,130 |
.
No comments:
Post a Comment