VALLEY STREAM SOUTH HIGH SCHOOL

I am still in Lynbrook visiting my Mom. After Wednesday's 'epic' hike to Long Beach it was time to stay a bit closer to home for Thursday's hike. The balmy weather of Wednesday had dissipated and dropped another six degrees to 14°F when I set out. I decided to start my hike by walking to my old high school which I graduated from a bit more than 42 years ago - Valley Stream South. I was curious just how long that walk was. Back in the old days, my home was the furthest away from the high school of any home in the district. I am sure that it still the case. Anyway, I logged my hike and 'discovered' that it was merely 2.2 miles door-to-door.

This was the route I took when I walked (or rode my bike) to my high school. I was convinced that I lived 2.5 miles from my school, it turned out to be a little bit less.

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I thought that this street sign in Millbrook (formerly Green Acres) had a snappy name.

Your Food Diary For:

Thursday, December 28, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Trader Joe's Maple and Brown Sugar Oatmeal	320	64	4	8	480	26
Bagel, Lox and Cream Cheese	400	49	12	27	1,556	9
	720	113	16	35	2,036	35
L U N C H
Trader Joe's Soft 10 Grain Bread	180	30	5	8	320	2
Trader Joe's Sliced Cheddar Cheese	220	0	18	12	360	0
Shrimp	100	0	2	21	468	0
	500	30	25	41	1,148	2
D I N N E R
Chicken Parmigian	350	46	11	18	594	14
Rataouille	200	44	3	8	216	44
Garden Salad	100	6	0	4	400	4
Spaghetti With Meatballs	400	105	3	18	0	0
	1,050	201	17	48	1,210	62
S N A C K S
Cookies, Brownies	300	47	12	4	231	27
	300	47	12	4	231	27
Totals	2,570	391	70	128	4,625	126
Your Daily Goal	3,123	390	104	157	2,300	117
Remaining	553	-1	34	29	-2,325	-9
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,193 extra calories from exercise today

SUPER SUPER BOWL

I watch (approximately) one football game per year on TV. Last night I was out walking with my daughter during most of the first half of yesterday's game. I know enough about football to know that the New England Patriots were favored to win the game. I purposely tuned into the Half-Time show in order to see what all the fuss was about with 'Lady GaGa.'  As I settled in to watch the second half of the game, I was truly surprised to find that the Patriots were trailing by 25 points late in the third quarter. Sometime soon after, the comeback started. I went into the game not rooting for either team. Watching a blowout game is never too much fun, so with the Patriots down 25 points, I was rooting for them to make it close. I heard a lot of hype over the past week that the Patriot Quarterback, Tom Brady, was the best quarterback ever. By the time that that game ended last night, it would be hard to argue that point. Last night's game was a SUPER SUPER BOWL.

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Your Food Diary For:

Sunday, February 5, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Egg - Poached Egg, 3 Large Eggs	213	1	14	18	447	1
Hostess - Classic Wheat Bread	280	54	3	10	580	10
	493	55	17	28	1,027	11
L U N C H
Read 4 Bean Salad	300	65	0	5	1,500	40
Sage - Red Delicious Apple, 1 medium apple	95	25	0	1	2	19
Lucrene - Provolone Cheese	160	2	12	10	360	0
Aldi Savoritz - Buttery Round Crackers, 10	160	20	9	2	300	2
	715	112	21	18	2,162	61
D I N N E R
Fried Chicken Tenders	450	26	30	21	1,149	2
	450	26	30	21	1,149	2
Totals	1,658	193	68	67	4,338	74
Your Daily Goal	2,633	329	87	132	2,300	98
Remaining	975	136	19	65	-2,038	24
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 703 extra calories from exercise today

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       Your Exercise Diary for:

Sunday, February 5, 2017

Cardiovascular	Minutes	Calories Burned
4 mile walk	66	623
Daily Total / Goal	66 / 30	623 / 590
Weekly Total / Goal	638 / 210	6,846 / 4,130

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