VALLEY STREAM SOUTH HIGH SCHOOL

I am still in Lynbrook visiting my Mom. After Wednesday's 'epic' hike to Long Beach it was time to stay a bit closer to home for Thursday's hike. The balmy weather of Wednesday had dissipated and dropped another six degrees to 14°F when I set out. I decided to start my hike by walking to my old high school which I graduated from a bit more than 42 years ago - Valley Stream South. I was curious just how long that walk was. Back in the old days, my home was the furthest away from the high school of any home in the district. I am sure that it still the case. Anyway, I logged my hike and 'discovered' that it was merely 2.2 miles door-to-door.

This was the route I took when I walked (or rode my bike) to my high school. I was convinced that I lived 2.5 miles from my school, it turned out to be a little bit less.

.

I thought that this street sign in Millbrook (formerly Green Acres) had a snappy name.

Your Food Diary For:

Thursday, December 28, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Trader Joe's Maple and Brown Sugar Oatmeal	320	64	4	8	480	26
Bagel, Lox and Cream Cheese	400	49	12	27	1,556	9
	720	113	16	35	2,036	35
L U N C H
Trader Joe's Soft 10 Grain Bread	180	30	5	8	320	2
Trader Joe's Sliced Cheddar Cheese	220	0	18	12	360	0
Shrimp	100	0	2	21	468	0
	500	30	25	41	1,148	2
D I N N E R
Chicken Parmigian	350	46	11	18	594	14
Rataouille	200	44	3	8	216	44
Garden Salad	100	6	0	4	400	4
Spaghetti With Meatballs	400	105	3	18	0	0
	1,050	201	17	48	1,210	62
S N A C K S
Cookies, Brownies	300	47	12	4	231	27
	300	47	12	4	231	27
Totals	2,570	391	70	128	4,625	126
Your Daily Goal	3,123	390	104	157	2,300	117
Remaining	553	-1	34	29	-2,325	-9
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,193 extra calories from exercise today