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.
.Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Grits | 500 | 110 | 8 | 10 | 1,550 | 5 | |
| Special Recipe Bread - Nutty Oat, 2 slice | 140 | 26 | 3 | 6 | 220 | 4 | |
| Kirkland - Bacon | 160 | 0 | 12 | 12 | 700 | 0 | |
| 800 | 136 | 23 | 28 | 2,470 | 9 | ||
| L U N C H | |||||||
| Costco Cheese Pizza Slice, 2 Slice | 1,400 | 140 | 56 | 88 | 2,740 | 14 | |
| 1,400 | 140 | 56 | 88 | 2,740 | 14 | ||
| D I N N E R | |||||||
| Tuna Roll Maki With Avocado | 600 | 77 | 13 | 47 | 0 | 0 | |
| 600 | 77 | 13 | 47 | 0 | 0 | ||
| S N A C K S | |||||||
| Colby & Monterey Jack Cheese | 400 | 0 | 35 | 25 | 650 | 0 | |
| 400 | 0 | 35 | 25 | 650 | 0 | ||
| Totals | 3,200 | 353 | 127 | 188 | 5,860 | 23 | |
| Your Daily Goal | 3,834 | 479 | 127 | 192 | 2,300 | 143 | |
| Remaining | 634 | 126 | 0 | 4 | -3,560 | 120 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,904 extra calories from exercise today | |||||||
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