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Your Food Diary For:
BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Grits | 500 | 110 | 8 | 10 | 1,550 | 5 | |
Kirkland - Bacon | 160 | 0 | 12 | 12 | 700 | 0 | |
Special Recipe Bread - Nutty Oat, 2 slice | 140 | 26 | 3 | 6 | 220 | 4 | |
800 | 136 | 23 | 28 | 2,470 | 9 | ||
L U N C H | |||||||
Baked Lemon Sole | 500 | 14 | 26 | 52 | 540 | 0 | |
Shrimp Cooked, breaded and fried | 250 | 12 | 13 | 22 | 355 | 0 | |
Brussel Sprouts | 100 | 15 | 2 | 5 | 0 | 0 | |
850 | 41 | 41 | 79 | 895 | 0 | ||
D I N N E R | |||||||
Cheese Pizza Slice, 2 Slice | 1,400 | 140 | 56 | 88 | 2,740 | 14 | |
1,400 | 140 | 56 | 88 | 2,740 | 14 | ||
Totals | 3,050 | 317 | 120 | 195 | 6,105 | 23 | |
Your Daily Goal | 3,791 | 474 | 126 | 190 | 2,300 | 142 | |
Remaining | 741 | 157 | 6 | -5 | -3,805 | 119 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 1,861 extra calories from exercise today |
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