Sunday, December 17, 2017

RECUSED FROM THE NEWS

This weekend I have 'recused' myself from the news.
I don't know what's going on in the world, I have been too deeply involved with wasting time on netflix. (and enjoying watching Hawaii Five-O)
So, for the second day in a row, I have nothing to say.
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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apples & Cinnamon Instant Oatmeal, 5 packet 650 135 8 15 850 60
Bread - Nutty Oat, 2 slice 140 26 3 6 220 4

790 161 11 21 1,070 64
L U N C H
Peanut Butter and Jelly Sandwich 700 55 31 17 286 31
Coconut Water 210 48 0 0 264 18

910 103 31 17 550 49
D I N N E R
Costco Cheese Pizza Slice, 2 Slice 1,400 140 56 88 2,740 14

1,400 140 56 88 2,740 14
S N A C K S
Fudge Bar - 100 Calorie, 2 Bar 200 44 0 4 180 34

200 44 0 4 180 34
   
Totals 3,300 448 98 130 4,540 161
Your Daily Goal 1,934 242 64 97 2,300 72
Remaining -1,366 -206 -34 -33 -2,240 -89
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 4 extra calories from exercise today         


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