Spent the day with my Mom in Lynbrook, Long Island. I probably could have carved out some time to take some kind of walk, but I didn't. The plan is to do that today, Wednesday. For lunch, I went with my Mom and a friend of hers to a Bareburger restaurant. I had never heard of this organic restaurant chain before - but they can be found in New York, California, Japan, Germany and few other places. I had a good healthy, apparently organic, hamburger for lunch.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Trader Joe's Maple Brown Sugar Instant Oatmeal | 320 | 64 | 4 | 8 | 480 | 26 | |
| 320 | 64 | 4 | 8 | 480 | 26 | ||
| L U N C H | |||||||
| Bareburger - Sweet Potato Fries | 300 | 31 | 20 | 1 | 281 | 12 | |
| Bareburger - The Standard | 800 | 47 | 43 | 59 | 1,209 | 11 | |
| 1,100 | 78 | 63 | 60 | 1,490 | 23 | ||
| D I N N E R | |||||||
| Oven Broiled Chicken | 200 | 0 | 13 | 20 | 146 | 0 | |
| Sweet Potato | 150 | 34 | 0 | 3 | 60 | 10 | |
| Rataouille | 100 | 22 | 1 | 4 | 108 | 22 | |
| Garden Salad | 100 | 6 | 0 | 4 | 400 | 4 | |
| 550 | 62 | 14 | 31 | 714 | 36 | ||
| Totals | 1,970 | 204 | 81 | 99 | 2,684 | 85 | |
| Your Daily Goal | 1,987 | 248 | 66 | 100 | 2,300 | 74 | |
| Remaining | 17 | 44 | -15 | 1 | -384 | -11 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 57 extra calories from exercise today | |||||||
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