HEMPSTEAD LAKE STATE PARK

For the third consecutive day during my trip to visit my Mom in Lynbrook, I set out early to take a suburban hike. On Friday I decided to trek out to Hempstead Lake State Park. I have no recall of going to this park ever before. It is only about three miles away from the home I grew up in. I went to the park, and exited into Rockville Centre before returning home. This was an 8 mile hike. This completed my hiking schedule for my Lynbrook visit. I did walk only three days, Wednesday 17 miles, Thursday 6 miles and Friday 8 miles. I was satisfied with my level of exercise during the week. The warmest temperature that I experienced on any of these three hikes was 20°F.  The weather was cooperative with me, the temperatures in Chicago this week had been much colder. However the temperatures in Chicago when I return today are soon to be dipping even further into minus territory.  I don't foresee any long hikes in that kind of environment - but I am sure I will get out at least for a short excursion. I guess I will find out this week.

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Your Food Diary For:

Friday, December 29, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Trader Joe's Maple and Brown Oatmeal	320	64	4	8	480	26
Bagel, Lox and Cream Cheese	400	49	12	27	1,556	9
Trader Joe's Spiced Cider	120	30	0	0	10	24
	840	143	16	35	2,046	59
L U N C H
Cabbage Soup	200	20	0	5	157	11
	200	20	0	5	157	11
D I N N E R
Lasagna	800	86	28	46	1,340	10
Chicken Parmigian	350	46	11	18	594	14
Rataouille	200	44	3	8	216	44
	1,350	176	42	72	2,150	68
S N A C K S
Red Delicious Apple	100	26	0	1	2	20
	100	26	0	1	2	20
Totals	2,490	365	58	113	4,355	158
Your Daily Goal	3,373	421	112	169	2,300	126
Remaining	883	56	54	56	-2,055	-32
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,443 extra calories from exercise today

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Normally on Saturday I weigh myself. I will wait until tomorrow when I am home on my own scale. Since I don't trust that all scales are calibrated the same, the only way to know if one has gained or lost any weight is to use the same scale.