FINALLY, ANOTHER WALK

Finally, I took my first walk in nearly a week.
For some reason, the recent coldspell seriously inhibited my desire to spend too much time outside. Perhaps I was having a fit of rationality.  On Sunday, my daughter and I managed a five mile urban hike. It felt good to stretch my legs. 

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Your Food Diary For:

Sunday, December 17, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	600	132	9	12	1,860	6
	600	132	9	12	1,860	6
L U N C H
Costco Cheese Pizza Slice, 2 Slice	1,400	140	56	88	2,740	14
	1,400	140	56	88	2,740	14
D I N N E R
Curry Chicken With Rice	500	146	14	29	1,088	5
	500	146	14	29	1,088	5
S N A C K S
Fudge Bar	200	44	0	4	180	34
	200	44	0	4	180	34
Totals	2,700	462	79	133	5,868	59
Your Daily Goal	2,623	328	87	132	2,300	98
Remaining	-77	-134	8	-1	-3,568	39
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 693 extra calories from exercise today

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