MIDWAY AIRPORT HIKE

On Saturday, my fifteen year old daughter was flying solo to California. Not quite in the same way that Amelia Earhart flew solo, but still flying alone. Airport rules limit the number of parents who can accompany a young traveler to the gate area. So our complete family of three drove to Midway Airport together. I kissed my daughter goodbye before she went through TSA checkpoint and walked home. I didn't even take the shortest way home, and when I finished this particular urban hike, I had logged 14 miles.

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picture of the airplane wing taken by my daughter shortly before takeoff.

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As soon as I arrived home, I changed my clothes in order to walk a mere 1.7 miles to a 'local' sushi restaurant with my wife. This was how the meal started.

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Your Food Diary For:

Saturday, December 23, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	500	110	8	10	1,550	5
	500	110	8	10	1,550	5
L U N C H
Met-rx Chocolate Chip Protein Bar	400	58	6	31	178	28
	400	58	6	31	178	28
D I N N E R
Sushi - Seaweed Salad	100	11	3	1	1,300	7
Spicy Tuna Roll Sushi	400	64	9	22	0	0
Squid Sushi	150	22	3	8	1,023	6
Sushi Octopus	150	25	1	14	0	0
Sushi Mackerel	120	0	0	0	0	0
Yellowtail Sushi	200	20	9	10	0	0
Sushi - White Tuna	200	37	9	29	0	0
Sushi Salmon	200	29	6	12	0	0
Sushi Spicy Salmon	330	36	5	14	250	5
	1,850	244	45	110	2,573	18
Totals	2,750	412	59	151	4,301	51
Your Daily Goal	4,794	599	159	240	2,300	179
Remaining	2,044	187	100	89	-2,001	128
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,864 extra calories from exercise today

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