I weighed myself this morning, and I am still uncomfortably close to 240lbs... 239.5lbs to be exact. Apparently all those little chocolate treats that I somehow 'forget' to log in my food diary, still count. Still, it's not horrible. I've been worse. I have also been better. I am looking forward to better days ahead.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Grits | 400 | 88 | 6 | 8 | 1,240 | 4 | |
| Kirkland - Bacon | 240 | 0 | 18 | 18 | 1,050 | 0 | |
| 640 | 88 | 24 | 26 | 2,290 | 4 | ||
| L U N C H | |||||||
| Peanut Butter and Jelly Sandwich | 700 | 55 | 31 | 17 | 286 | 31 | |
| 700 | 55 | 31 | 17 | 286 | 31 | ||
| D I N N E R | |||||||
| Panda Express Mushroom Chicken | 170 | 11 | 14 | 12 | 840 | 4 | |
| Panda Express Mixed Vegetable | 80 | 16 | 1 | 4 | 540 | 5 | |
| Panda Express Honey Walnut Shrimp | 360 | 35 | 23 | 13 | 440 | 9 | |
| 610 | 62 | 38 | 29 | 1,820 | 18 | ||
| S N A C K S | |||||||
| Ice Cream Bar | 480 | 33 | 39 | 6 | 150 | 3 | |
| 480 | 33 | 39 | 6 | 150 | 3 | ||
| Totals | 2,430 | 238 | 132 | 78 | 4,546 | 56 | |
| Your Daily Goal | 2,023 | 253 | 67 | 102 | 2,300 | 75 | |
| Remaining | -407 | 15 | -65 | 24 | -2,246 | 19 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 93 extra calories from exercise today | |||||||
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