BETTER THAN NOTHING

After arriving in my Canton, Ohio hotel long after dark, and while it was snowing and with the temperature in the teens - another day passed when I did not take a walk. Still, I marched in place in my room for about two hours to accumulate 15000+ steps while I watched netflix. I know it is not quite the same thing as actually walking, but I sure that it still is better than nothing. 

Your Food Diary For:

Wednesday, December 13, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Oatmeal	500	80	10	15	0	0
Kellogg's - Raison Bran	380	92	2	10	420	36
Raison Bread	200	38	3	6	240	18
	1,080	210	15	31	660	54
L U N C H
Subway Seafood Sensation, 12" Sub	820	100	38	26	1,480	16
	820	100	38	26	1,480	16
D I N N E R
Taco Bell Chicken Burrito, 1 Burrito	420	47	20	14	890	2
Taco Bell Soft Taco	380	34	18	18	1,000	2
	800	81	38	32	1,890	4
S N A C K S
Dunkin Donuts - Boston Cream Donut	300	37	16	3	360	17
	300	37	16	3	360	17
Totals	3,000	428	107	92	4,390	91
Your Daily Goal	1,995	249	66	100	2,300	74
Remaining	-1,005	-179	-41	8	-2,090	-17
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 65 extra calories from exercise today

If every day were like today...   You'd weigh 237.8 lbs in 5 weeks