WEEK WORTHY OF FORGETTING

This week, the Republicans took a beating in a special senate election in Alabama, where the Republican candidate was extremely flawed. True conservatives, who know that the enemy of America is the 'Left' (like me) supported this flawed guy and he lost. Since Tuesday night I have not turned on the news at all. I have completely buried myself in netflix.

This wee, while I have been zipping around Ohio and Indiana, it has snowed virtually every single day. It has been really cold, and I have not once returned to my hotel room before dark. I have not walked at all this week. Still I managed to step in place while I was binge watching netflix, but that ain't the same as actually walking.

This week, I have eaten extremely poorly. I often eat poorly, even when I am restricting my calories. This week I have exacerbated my poor eating with too much eating. Weighing myself tomorrow, on Saturday will not be fun.

This is a week worthy of forgetting.

.

Your Food Diary For:

Thursday, December 14, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Dunkin' Donuts Bacon Egg Cheese English Muffin, 2	580	64	20	32	1,400	4
Met-Rx Big 100 Super Cookie Crunch	420	42	14	32	320	26
	1,000	106	34	64	1,720	30
L U N C H
Boston Market Chicken Noodle Soup	230	22	8	20	1,300	2
Boston Market Chicken Market Bowl, 1 Bowl	500	63	14	35	1,150	9
	730	85	22	55	2,450	11
D I N N E R
Sushi combo	825	113	24	33	1,250	9
	825	113	24	33	1,250	9
S N A C K S
Dark Chocolate Coconut Bites	300	32	20	3	38	27
Klondike - Klondike Bar, 2 bar	500	58	28	6	140	46
	800	90	48	9	178	73
Totals	3,355	394	128	161	5,598	123
Your Daily Goal	1,991	249	66	100	2,300	74
Remaining	-1,364	-145	-62	-61	-3,298	-49
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 61 extra calories from exercise today

If every day were like today...   You'd weigh 241.4 lbs in 5 weeks     

.

.