For the third consecutive day during my trip to visit my Mom in Lynbrook, I set out early to take a suburban hike. On Friday I decided to trek out to Hempstead Lake State Park. I have no recall of going to this park ever before. It is only about three miles away from the home I grew up in. I went to the park, and exited into Rockville Centre before returning home. This was an 8 mile hike. This completed my hiking schedule for my Lynbrook visit. I did walk only three days, Wednesday 17 miles, Thursday 6 miles and Friday 8 miles. I was satisfied with my level of exercise during the week. The warmest temperature that I experienced on any of these three hikes was 20°F. The weather was cooperative with me, the temperatures in Chicago this week had been much colder. However the temperatures in Chicago when I return today are soon to be dipping even further into minus territory. I don't foresee any long hikes in that kind of environment - but I am sure I will get out at least for a short excursion. I guess I will find out this week.
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
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Protein
g
|
Sodium
mg
|
Sugar
g
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| Trader Joe's Maple and Brown Oatmeal | 320 | 64 | 4 | 8 | 480 | 26 | |
| Bagel, Lox and Cream Cheese | 400 | 49 | 12 | 27 | 1,556 | 9 | |
| Trader Joe's Spiced Cider | 120 | 30 | 0 | 0 | 10 | 24 | |
| 840 | 143 | 16 | 35 | 2,046 | 59 | ||
| L U N C H | |||||||
| Cabbage Soup | 200 | 20 | 0 | 5 | 157 | 11 | |
| 200 | 20 | 0 | 5 | 157 | 11 | ||
| D I N N E R | |||||||
| Lasagna | 800 | 86 | 28 | 46 | 1,340 | 10 | |
| Chicken Parmigian | 350 | 46 | 11 | 18 | 594 | 14 | |
| Rataouille | 200 | 44 | 3 | 8 | 216 | 44 | |
| 1,350 | 176 | 42 | 72 | 2,150 | 68 | ||
| S N A C K S | |||||||
| Red Delicious Apple | 100 | 26 | 0 | 1 | 2 | 20 | |
| 100 | 26 | 0 | 1 | 2 | 20 | ||
| Totals | 2,490 | 365 | 58 | 113 | 4,355 | 158 | |
| Your Daily Goal | 3,373 | 421 | 112 | 169 | 2,300 | 126 | |
| Remaining | 883 | 56 | 54 | 56 | -2,055 | -32 | |
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Calories
kcal
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Carbs
g
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Fat
g
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Protein
g
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Sodium
mg
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Sugar
g
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| *You've earned 1,443 extra calories from exercise today | |||||||
Normally on Saturday I weigh myself. I will wait until tomorrow when I am home on my own scale. Since I don't trust that all scales are calibrated the same, the only way to know if one has gained or lost any weight is to use the same scale.
