HEMPSTEAD LAKE STATE PARK

For the third consecutive day during my trip to visit my Mom in Lynbrook, I set out early to take a suburban hike. On Friday I decided to trek out to Hempstead Lake State Park. I have no recall of going to this park ever before. It is only about three miles away from the home I grew up in. I went to the park, and exited into Rockville Centre before returning home. This was an 8 mile hike. This completed my hiking schedule for my Lynbrook visit. I did walk only three days, Wednesday 17 miles, Thursday 6 miles and Friday 8 miles. I was satisfied with my level of exercise during the week. The warmest temperature that I experienced on any of these three hikes was 20°F.  The weather was cooperative with me, the temperatures in Chicago this week had been much colder. However the temperatures in Chicago when I return today are soon to be dipping even further into minus territory.  I don't foresee any long hikes in that kind of environment - but I am sure I will get out at least for a short excursion. I guess I will find out this week.

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Your Food Diary For:

Friday, December 29, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Trader Joe's Maple and Brown Oatmeal	320	64	4	8	480	26
Bagel, Lox and Cream Cheese	400	49	12	27	1,556	9
Trader Joe's Spiced Cider	120	30	0	0	10	24
	840	143	16	35	2,046	59
L U N C H
Cabbage Soup	200	20	0	5	157	11
	200	20	0	5	157	11
D I N N E R
Lasagna	800	86	28	46	1,340	10
Chicken Parmigian	350	46	11	18	594	14
Rataouille	200	44	3	8	216	44
	1,350	176	42	72	2,150	68
S N A C K S
Red Delicious Apple	100	26	0	1	2	20
	100	26	0	1	2	20
Totals	2,490	365	58	113	4,355	158
Your Daily Goal	3,373	421	112	169	2,300	126
Remaining	883	56	54	56	-2,055	-32
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,443 extra calories from exercise today

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Normally on Saturday I weigh myself. I will wait until tomorrow when I am home on my own scale. Since I don't trust that all scales are calibrated the same, the only way to know if one has gained or lost any weight is to use the same scale.

WHEN DOES 3.8 EQUAL 10?

After getting a permanent cap on one of my lower teeth on Friday. I needed to get a cracked tooth on the upper right side of my mouth extracted on Monday. Apparently, I have made dental work a new hobby - and I wish that was not the case. My dentist is 3.8 miles from home. In the past, I have driven and/or taken the subway to get there. Last Friday, I walked and I stretched the walk to 6 miles. Yesterday I walked again, and stretched the walk to 10 miles. I brought with me a nice clean fresh shirt so that I could make myself presentable for the quick appointment when my tooth was yanked out.

This is the walking path recommend by google.

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My path to the dentist extended what could have been 3.8 mile journey into a 10 mile journey. After my tooth was extracted, strong physical exertion was not recommended, so I was glad to get my workout in when I did.

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Your Food Diary For:

Monday, February 22, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
3 Egg Omelette - Ham Cheese	400	1	30	40	1,225	0
Bagel With Cream Cheese, 1 bagel	400	58	12	13	780	4
	800	59	42	53	2,005	4
L U N C H
EARTHBOUND BABY SPINACH	20	0	0	2	65	0
Hard Boiled Egg, 1 Large Egg (50 g)	78	1	5	6	62	1
Sliced Beets, 1/2 cup	40	8	0	1	250	6
Louis Kemp - Crab Delights Leg Style	70	11	0	6	430	1
Fiorucci - Prosciutto Panino, 2 pieces	125	1	10	9	170	0
	333	21	15	24	977	8
D I N N E R
Creamy Peanut Butter	135	6	11	5	98	2
Smuckers - Concord Grape Jam	50	25	0	0	0	0
Oscar Meyer - Deli Fresh Honey Ham	60	1	2	10	560	2
Classic white bread, 6 slices	480	90	6	15	1,020	15
	725	122	19	30	1,678	19
S N A C K S
YOGURT PRETZELS, 40 g	190	28	0	2	180	19
Outshine Fruit Bars Creamy Coconut	240	40	6	8	80	36
Hershey Special Dark Chocolate Bar	190	25	12	2	15	21
	620	93	18	12	275	76
Totals	2,478	295	93	119	4,935	107
Your Daily Goal	3,879	485	129	194	2,300	145
Remaining	1,401	190	35	74	-2,634	38
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,949 extra calories from exercise today

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       Your Exercise Diary for:

Monday, February 22, 2016

Cardiovascular	Minutes	Calories Burned
Walking, 4.5 mph, very, very brisk pace	130	1,991
MFP iOS calorie adjustment	N/A	-42
Daily Total / Goal	131 / 30	1,949 / 590
Weekly Total / Goal	131 / 210	1,949 / 4,130

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total calories consumed 2478 calories

total calories burned (ten mile walk) 1991 calories

total net 487 calories

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fitbit day 173

20801 steps  

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