WHEN DOES 3.8 EQUAL 10?

After getting a permanent cap on one of my lower teeth on Friday. I needed to get a cracked tooth on the upper right side of my mouth extracted on Monday. Apparently, I have made dental work a new hobby - and I wish that was not the case. My dentist is 3.8 miles from home. In the past, I have driven and/or taken the subway to get there. Last Friday, I walked and I stretched the walk to 6 miles. Yesterday I walked again, and stretched the walk to 10 miles. I brought with me a nice clean fresh shirt so that I could make myself presentable for the quick appointment when my tooth was yanked out.

This is the walking path recommend by google.

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My path to the dentist extended what could have been 3.8 mile journey into a 10 mile journey. After my tooth was extracted, strong physical exertion was not recommended, so I was glad to get my workout in when I did.

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Your Food Diary For:

Monday, February 22, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
3 Egg Omelette - Ham Cheese	400	1	30	40	1,225	0
Bagel With Cream Cheese, 1 bagel	400	58	12	13	780	4
	800	59	42	53	2,005	4
L U N C H
EARTHBOUND BABY SPINACH	20	0	0	2	65	0
Hard Boiled Egg, 1 Large Egg (50 g)	78	1	5	6	62	1
Sliced Beets, 1/2 cup	40	8	0	1	250	6
Louis Kemp - Crab Delights Leg Style	70	11	0	6	430	1
Fiorucci - Prosciutto Panino, 2 pieces	125	1	10	9	170	0
	333	21	15	24	977	8
D I N N E R
Creamy Peanut Butter	135	6	11	5	98	2
Smuckers - Concord Grape Jam	50	25	0	0	0	0
Oscar Meyer - Deli Fresh Honey Ham	60	1	2	10	560	2
Classic white bread, 6 slices	480	90	6	15	1,020	15
	725	122	19	30	1,678	19
S N A C K S
YOGURT PRETZELS, 40 g	190	28	0	2	180	19
Outshine Fruit Bars Creamy Coconut	240	40	6	8	80	36
Hershey Special Dark Chocolate Bar	190	25	12	2	15	21
	620	93	18	12	275	76
Totals	2,478	295	93	119	4,935	107
Your Daily Goal	3,879	485	129	194	2,300	145
Remaining	1,401	190	35	74	-2,634	38
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,949 extra calories from exercise today

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       Your Exercise Diary for:

Monday, February 22, 2016

Cardiovascular	Minutes	Calories Burned
Walking, 4.5 mph, very, very brisk pace	130	1,991
MFP iOS calorie adjustment	N/A	-42
Daily Total / Goal	131 / 30	1,949 / 590
Weekly Total / Goal	131 / 210	1,949 / 4,130

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total calories consumed 2478 calories

total calories burned (ten mile walk) 1991 calories

total net 487 calories

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fitbit day 173

20801 steps  

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