Thursday, February 11, 2016

POLAR VORTEX

That is exactly what we have been missing this winter. It was just last year when my daughter had 4 (four) days of school cancelled due to excessive cold as Chicago was visited by two polar vortexes two weeks apart.  This year's Chicago winter has been largely snowless and much warmer than last year's record breaking cold.  A Polar Vortex will be visiting the United States this weekend.



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Here is the five-day forecast for Chicago... It appears that our coldest day will only get down to minus two degrees fahrenheit on Friday.


I suppose we should all be thankful that we do not live in International Falls, Minnesota... They will have a low of minus twenty-three degrees fahrenheit on Friday! THAT IS COLD!


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Your Food Diary For:

Wednesday, February 10, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon, 4 Bowl (43g) 640 132 8 16 800 48
Kelloggs - Raisin Bran Cereal, 118 g 380 92 2 10 420 36
Mcintosh - Apple, 2 medium apple (150 g) 160 44 0 0 0 34

1,180 268 10 26 1,220 118
L U N C H
Jason's Deli - SPICY SEAFOOD GUMBO, 1 Bowl 230 26 8 12 1,710 3
Jason's Deli - Amy's Turkey-o, 1 sandwich 480 56 17 29 1,380 11
Jason's Deli - Small Chef Salad, 464 Gr. (1 Salad) 500 13 30 50 1,660 5

1,210 95 55 91 4,750 19
D I N N E R
HYVEE - HUGE SPINACH SALAD, 1.5 salad 750 0 0 0 0 0
WHOLE FOODS - YOGURT PRETZELS 190 28 0 2 180 19

940 28 0 2 180 19
S N A C K S
Jason's Deli - Flatbread Cracker, 8 cracker 400 48 16 16 760 8

400 48 16 16 760 8
Totals 3,730 439 81 135 6,910 164
Your Daily Goal 3,742 468 124 188 2,300 140
Remaining 12 29 43 53 -4,610 -24
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,812 extra calories from exercise today         
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       Your Exercise Diary for:

Wednesday, February 10, 2016

Cardiovascular Minutes Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER) 62 907
PRECOR AMT (ADAPTIVE MOTION TRAINER) 65 998
MFP iOS calorie adjustment Ic_i N/A -93

   
Daily Total / Goal 128 / 30 1,812 / 590  
Weekly Total / Goal 310 / 210 5,576 / 4,130             
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total calories consumed 3730 calories
total calories burned (elliptical) 1905 calories
total net 1825 calories
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fitbit day 157

17363 steps
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First Session: 65 minutes: 907 calories burned


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Second Session: 65 minutes: 998 calories burned

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