POLAR VORTEX

That is exactly what we have been missing this winter. It was just last year when my daughter had 4 (four) days of school cancelled due to excessive cold as Chicago was visited by two polar vortexes two weeks apart.  This year's Chicago winter has been largely snowless and much warmer than last year's record breaking cold.  A Polar Vortex will be visiting the United States this weekend.

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Here is the five-day forecast for Chicago... It appears that our coldest day will only get down to minus two degrees fahrenheit on Friday.

I suppose we should all be thankful that we do not live in International Falls, Minnesota... They will have a low of minus twenty-three degrees fahrenheit on Friday! THAT IS COLD!

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Your Food Diary For:

Wednesday, February 10, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon, 4 Bowl (43g)	640	132	8	16	800	48
Kelloggs - Raisin Bran Cereal, 118 g	380	92	2	10	420	36
Mcintosh - Apple, 2 medium apple (150 g)	160	44	0	0	0	34
	1,180	268	10	26	1,220	118
L U N C H
Jason's Deli - SPICY SEAFOOD GUMBO, 1 Bowl	230	26	8	12	1,710	3
Jason's Deli - Amy's Turkey-o, 1 sandwich	480	56	17	29	1,380	11
Jason's Deli - Small Chef Salad, 464 Gr. (1 Salad)	500	13	30	50	1,660	5
	1,210	95	55	91	4,750	19
D I N N E R
HYVEE - HUGE SPINACH SALAD, 1.5 salad	750	0	0	0	0	0
WHOLE FOODS - YOGURT PRETZELS	190	28	0	2	180	19
	940	28	0	2	180	19
S N A C K S
Jason's Deli - Flatbread Cracker, 8 cracker	400	48	16	16	760	8
	400	48	16	16	760	8
Totals	3,730	439	81	135	6,910	164
Your Daily Goal	3,742	468	124	188	2,300	140
Remaining	12	29	43	53	-4,610	-24
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,812 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, February 10, 2016

Cardiovascular	Minutes	Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER)	62	907
PRECOR AMT (ADAPTIVE MOTION TRAINER)	65	998
MFP iOS calorie adjustment	N/A	-93
Daily Total / Goal	128 / 30	1,812 / 590
Weekly Total / Goal	310 / 210	5,576 / 4,130

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. . . . . . . . . . . .

total calories consumed 3730 calories

total calories burned (elliptical) 1905 calories

total net 1825 calories

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fitbit day 157

17363 steps
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First Session: 65 minutes: 907 calories burned

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Second Session: 65 minutes: 998 calories burned

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