WELCOME TO INDIA

Earlier this month, my fitbit reported that I had walked the distance to Japan since I had become a 'fitbitter' on September 3, 2015.  I missed that notification when I received it on February 1st. According to fitbit, the length of Japan is 1869 miles. Late last night, my fitbit congratulated me for traversing the equivalent distance of India from North to South - 1997 miles.

This was the notification that I had received earlier this month congratulating me on walking the equivalent distance of Japan. I will admit, that I do get a kick out of these 'badges' that I earn from fitbit. I wonder 'where I am going next."  I suppose that I will find out when I get there!

.

Your Food Diary For:

Wednesday, February 17, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Grits - Instant - Original	400	88	0	8	1,240	0
English Muffin - Thomas Original	120	25	1	4	200	1
KELLOGGS - RAISIN BRAN	380	92	2	10	420	36
Tropicana - Orange Juice 100% Juice	110	27	0	2	15	22
	1,010	232	3	24	1,875	59
L U N C H
Dark Chocolate Cranberries	240	38	14	2	0	28
Kroger - Banana Chips	320	44	14	2	0	0
HUGE SPINACH SALAD, 1 salad	500	0	0	0	0	0
	1,060	82	28	4	0	28
D I N N E R
Jason's SPICY SEAFOOD GUMBO	230	26	8	12	1,710	3
Jason's Deli - Salad Buffet..., 3 Salad	1,050	51	72	51	3,180	24
	1,280	77	80	63	4,890	27
Totals	3,350	391	111	91	6,765	114
Your Daily Goal	3,971	496	132	199	2,300	149
Remaining	621	105	21	108	-4,465	35
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,041 extra calories from exercise today

Your Exercise Diary for:

Wednesday, February 17, 2016

Cardiovascular	Minutes	Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER)	65	1,082
PRECOR AMT (ADAPTIVE MOTION TRAINER)	65	1,093
MFP iOS calorie adjustment	N/A	-134
Daily Total / Goal	131 / 30	2,041 / 590
Weekly Total / Goal	393 / 210	6,335 / 4,130

.

total calories consumed 3350 calories

total calories burned (elliptical) 2175 calories

total net 1175 calories

. . . . . . . . . . .  

fitbit day 164

15736 steps  

. . . . . . . .

.

65 minutes AMT ELLIPTICAL, LEVEL 20, first session 1082 calories burned

65 minutes AMT ELLIPTICAL, LEVEL 20, second session 1093 calories burned