The actual first day of spring will be March 20. Yesterday in Chicago we were treated to 'coming attractions.' Apparently those 36 mph winds of Friday blew away the last vestiges of the last polar vortex and brought Chicago some warmer weather from the south. The cloudless sky was deep blue, the temperatures were approaching 60 degrees and it seemed that everyone in the city was out and about. I was out for three hours enjoying what became a 15 mile walk throughout the city. The sidewalks were quite crowded with people enjoying the day. The unseasonably mild spring day was apparently only a one day phenomenon as today, Sunday, the temperatures are dipping into the high 30's. It has been a long time since I took one of my 10+ mile jaunts through the city - it felt great to be outdoors again. I had become quite used to my elliptical machine workouts. And although a 2 hour elliptical machine workout offers a great opportunity to catch up on netflix videos - nothing beats being out and about in a beautiful city.
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| This photo was taken in front of my favorite retail store in Chicago and shows off my recent haircut. |
Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Quaker - Grits - Instant - Original, 5 packet (28 g) | 500 | 110 | 0 | 10 | 1,550 | 0 | |
| Roundy's - Honey Nut Tasteeos, 2 1/4 cup | 330 | 66 | 5 | 6 | 420 | 27 | |
| 830 | 176 | 5 | 16 | 1,970 | 27 | ||
| L U N C H | |||||||
| Whole Foods - Banana Chips, 0.25 cup | 150 | 17 | 10 | 1 | 0 | 10 | |
| WHOLE FOODS. 8497 - CHERRY VANILLA GRANOLA, 110 g (3/4 cup) | 480 | 80 | 14 | 10 | 120 | 30 | |
| 630 | 97 | 24 | 11 | 120 | 40 | ||
| D I N N E R | |||||||
| EARTHBOUND FARM - ORGANIC BABY SPINACH, 85 g (approx 3 oz, two cups) | 20 | 0 | 0 | 2 | 65 | 0 | |
| 365 - Hearts of Palm: Salad Cut, 1 cup | 50 | 10 | 0 | 4 | 580 | 0 | |
| Louis Kemp - Crab Delights Leg Style, 3 legs (85g) | 70 | 11 | 0 | 6 | 430 | 1 | |
| Eggs - Hard Boiled - Large, 1 egg | 78 | 1 | 5 | 6 | 62 | 1 | |
| 218 | 22 | 5 | 18 | 1,137 | 2 | ||
| S N A C K S | |||||||
| WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 60 g (2 TBSP) | 180 | 45 | 0 | 2 | 15 | 33 | |
| 180 | 45 | 0 | 2 | 15 | 33 | ||
| Totals | 1,858 | 340 | 34 | 47 | 3,242 | 102 | |
| Your Daily Goal | 5,051 | 631 | 168 | 253 | 2,300 | 189 | |
| Remaining | 3,193 | 291 | 134 | 206 | -942 | 87 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 3,121 extra calories from exercise today | |||||||
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Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| Walking, 5.0 mph | 183 | 3,238 | |
MFP iOS calorie adjustment
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N/A | -117 | |
| Daily Total / Goal | 184 / 30 | 3,121 / 590 | |
| Weekly Total / Goal | 839 / 210 | 13,445 / 4,130 | |
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total calories consumed 1858 calories
total calories burned (fifteen mile walk) 3238 calories
total net 1380 calorie defecit
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fitbit day 171
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| This is the 'panoramic' view taken with my phone of the Chicago skyline. Taken from the Adler Planetarium waterfront |
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